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		<title>Strong By Design Podcast</title>
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		<description>Made in God&#039;s Image To Have a Strong Body, Mind, and Spirit.</description>
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		<copyright>&#xA9; 2026 Strong By Design Podcast</copyright>
		<itunes:subtitle>Made in God&#039;s Image To Have a Strong Body, Mind, and Spirit.</itunes:subtitle>
		<itunes:author>Strong By Design Podcast</itunes:author>
		<itunes:summary>Made in God&#039;s Image To Have a Strong Body, Mind, and Spirit.</itunes:summary>
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			<itunes:name>Strong By Design Podcast</itunes:name>
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			<googleplay:description>Made in God&#039;s Image To Have a Strong Body, Mind, and Spirit.</googleplay:description>
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<item>
	<title>Ep 429 Why Your Core Looks “Soft” After 35 (And Why Women Are Turning to Pilates Burn) ft. Jenn &#038; Lindsay</title>
	<link>https://www.strongbydesignpodcast.com/podcast/ep-429-why-your-core-looks-soft-after-35-and-why-women-are-turning-to-pilates-burn-ft-jenn-lindsay/</link>
	<pubDate>Wed, 15 Apr 2026 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Strong By Design Podcast]]></dc:creator>
	<guid isPermaLink="false">https://www.strongbydesignpodcast.com/podcast/ep-429-why-your-core-looks-soft-after-35-and-why-women-are-turning-to-pilates-burn-ft-jenn-lindsay/</guid>
	<description><![CDATA[Send us Fan Mail What if you could strengthen your body, improve flexibility, and burn fat without beating up your joints or spending hours in the gym? In this episode of the Strong by Design Podcast, Coach Chris Wilson sits down with Pilates &#38; Yoga instructor Jenn Witaconis and Coach Lindsay Hurley to break down...]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail What if you could strengthen your body, improve flexibility, and burn fat without beating up your joints or spending hours in the gym? In this episode of the Strong by Design Podcast, Coach Chris Wilson sits down with Pilates &#38; Yoga ]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us Fan Mail What if you could strengthen your body, improve flexibility, and burn fat without beating up your joints or spending hours in the gym? In this episode of the Strong by Design Podcast, Coach Chris Wilson sits down with Pilates &#38; Yoga instructor Jenn Witaconis and Coach Lindsay Hurley to break down...]]></content:encoded>
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	<itunes:summary><![CDATA[Send us Fan Mail What if you could strengthen your body, improve flexibility, and burn fat without beating up your joints or spending hours in the gym? In this episode of the Strong by Design Podcast, Coach Chris Wilson sits down with Pilates &#38; Yoga instructor Jenn Witaconis and Coach Lindsay Hurley to break down...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2682</itunes:duration>
	<itunes:author><![CDATA[Strong By Design Podcast]]></itunes:author>	<googleplay:description><![CDATA[Send us Fan Mail What if you could strengthen your body, improve flexibility, and burn fat without beating up your joints or spending hours in the gym? In this episode of the Strong by Design Podcast, Coach Chris Wilson sits down with Pilates &#38; Yoga instructor Jenn Witaconis and Coach Lindsay Hurley to break down...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 428 The Inflammation Triangle- Gut Brain and Muscle After 40 ft Lee Hayward [Part 2]</title>
	<link>https://www.strongbydesignpodcast.com/podcast/ep-428-the-inflammation-triangle-gut-brain-and-muscle-after-40-ft-lee-hayward-part-2/</link>
	<pubDate>Sat, 04 Apr 2026 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Strong By Design Podcast]]></dc:creator>
	<guid isPermaLink="false">https://www.strongbydesignpodcast.com/podcast/ep-428-the-inflammation-triangle-gut-brain-and-muscle-after-40-ft-lee-hayward-part-2/</guid>
	<description><![CDATA[Send us Fan Mail In Part 2 of this powerful conversation, Coach Chris Wilson and bodybuilding expert Lee Hayward shift from awareness to action — breaking down exactly what men over 40 need to do to rebuild strength, energy, and momentum in their lives. After exposing the hidden role of inflammation in Part 1, this...]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail In Part 2 of this powerful conversation, Coach Chris Wilson and bodybuilding expert Lee Hayward shift from awareness to action — breaking down exactly what men over 40 need to do to rebuild strength, energy, and momentum in their lives. ]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us Fan Mail In Part 2 of this powerful conversation, Coach Chris Wilson and bodybuilding expert Lee Hayward shift from awareness to action — breaking down exactly what men over 40 need to do to rebuild strength, energy, and momentum in their lives. After exposing the hidden role of inflammation in Part 1, this...]]></content:encoded>
	<enclosure url="https://www.strongbydesignpodcast.com/podcast-download/7944/ep-428-the-inflammation-triangle-gut-brain-and-muscle-after-40-ft-lee-hayward-part-2.mp3" length="34843535" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Send us Fan Mail In Part 2 of this powerful conversation, Coach Chris Wilson and bodybuilding expert Lee Hayward shift from awareness to action — breaking down exactly what men over 40 need to do to rebuild strength, energy, and momentum in their lives. After exposing the hidden role of inflammation in Part 1, this...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2872</itunes:duration>
	<itunes:author><![CDATA[Strong By Design Podcast]]></itunes:author>	<googleplay:description><![CDATA[Send us Fan Mail In Part 2 of this powerful conversation, Coach Chris Wilson and bodybuilding expert Lee Hayward shift from awareness to action — breaking down exactly what men over 40 need to do to rebuild strength, energy, and momentum in their lives. After exposing the hidden role of inflammation in Part 1, this...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 427 The Inflammation Triangle- Gut Brain and Muscle After 40 ft Lee Hayward [Part 1]</title>
	<link>https://www.strongbydesignpodcast.com/podcast/ep-427-the-inflammation-triangle-gut-brain-and-muscle-after-40-ft-lee-hayward-part-1/</link>
	<pubDate>Wed, 01 Apr 2026 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Strong By Design Podcast]]></dc:creator>
	<guid isPermaLink="false">https://www.strongbydesignpodcast.com/podcast/ep-427-the-inflammation-triangle-gut-brain-and-muscle-after-40-ft-lee-hayward-part-1/</guid>
	<description><![CDATA[Send us Fan Mail Go to criticalnutritionlabs.com/sbdUse code STRONGMEN25 for 25% off your order 💪 Go to criticalnutritionlabs.com/sbdUse code STRONGMEN25 for 25% off your order 💪 Support the show Connect w/ Critical Bench:  Youtube Facebook Instagram CriticalBench.com CriticalNutritionLabs.com StrongByDesignPodcast.com]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail Go to criticalnutritionlabs.com/sbdUse code STRONGMEN25 for 25% off your order 💪 Go to criticalnutritionlabs.com/sbdUse code STRONGMEN25 for 25% off your order 💪 Support the show Connect w/ Critical Bench:  Youtube Facebook Instagram Cri]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us Fan Mail Go to criticalnutritionlabs.com/sbdUse code STRONGMEN25 for 25% off your order 💪 Go to criticalnutritionlabs.com/sbdUse code STRONGMEN25 for 25% off your order 💪 Support the show Connect w/ Critical Bench:  Youtube Facebook Instagram CriticalBench.com CriticalNutritionLabs.com StrongByDesignPodcast.com]]></content:encoded>
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	<itunes:summary><![CDATA[Send us Fan Mail Go to criticalnutritionlabs.com/sbdUse code STRONGMEN25 for 25% off your order 💪 Go to criticalnutritionlabs.com/sbdUse code STRONGMEN25 for 25% off your order 💪 Support the show Connect w/ Critical Bench:  Youtube Facebook Instagram CriticalBench.com CriticalNutritionLabs.com StrongByDesignPodcast.com]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2977</itunes:duration>
	<itunes:author><![CDATA[Strong By Design Podcast]]></itunes:author>	<googleplay:description><![CDATA[Send us Fan Mail Go to criticalnutritionlabs.com/sbdUse code STRONGMEN25 for 25% off your order 💪 Go to criticalnutritionlabs.com/sbdUse code STRONGMEN25 for 25% off your order 💪 Support the show Connect w/ Critical Bench:  Youtube Facebook Instagram CriticalBench.com CriticalNutritionLabs.com StrongByDesignPodcast.com]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 426 Creatine for the Brain: Separating Fact from Fiction ft. Dr. Boz [Part 2]</title>
	<link>https://www.strongbydesignpodcast.com/podcast/ep-426-creatine-for-the-brain-separating-fact-from-fiction-ft-dr-boz-part-2/</link>
	<pubDate>Sat, 21 Mar 2026 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Strong By Design Podcast]]></dc:creator>
	<guid isPermaLink="false">https://www.strongbydesignpodcast.com/podcast/ep-426-creatine-for-the-brain-separating-fact-from-fiction-ft-dr-boz-part-2/</guid>
	<description><![CDATA[Send us Fan Mail Are you feeling off, low on energy, or not performing at your best—but can’t quite explain why? In Part 2 of this 2-part series, Coach Chris Wilson and Dr. Annette “Dr. Boz” Bosworth shift from theory to real-world application, exploring how modern lifestyle habits are quietly draining your energy, focus, and...]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail Are you feeling off, low on energy, or not performing at your best—but can’t quite explain why? In Part 2 of this 2-part series, Coach Chris Wilson and Dr. Annette “Dr. Boz” Bosworth shift from theory to real-world application, exploring]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us Fan Mail Are you feeling off, low on energy, or not performing at your best—but can’t quite explain why? In Part 2 of this 2-part series, Coach Chris Wilson and Dr. Annette “Dr. Boz” Bosworth shift from theory to real-world application, exploring how modern lifestyle habits are quietly draining your energy, focus, and...]]></content:encoded>
	<enclosure url="https://www.strongbydesignpodcast.com/podcast-download/7942/ep-426-creatine-for-the-brain-separating-fact-from-fiction-ft-dr-boz-part-2.mp3" length="28060460" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Send us Fan Mail Are you feeling off, low on energy, or not performing at your best—but can’t quite explain why? In Part 2 of this 2-part series, Coach Chris Wilson and Dr. Annette “Dr. Boz” Bosworth shift from theory to real-world application, exploring how modern lifestyle habits are quietly draining your energy, focus, and...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2333</itunes:duration>
	<itunes:author><![CDATA[Strong By Design Podcast]]></itunes:author>	<googleplay:description><![CDATA[Send us Fan Mail Are you feeling off, low on energy, or not performing at your best—but can’t quite explain why? In Part 2 of this 2-part series, Coach Chris Wilson and Dr. Annette “Dr. Boz” Bosworth shift from theory to real-world application, exploring how modern lifestyle habits are quietly draining your energy, focus, and...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 425 Creatine for the Brain: Separating Fact from Fiction ft. Dr. Boz [Part 1]</title>
	<link>https://www.strongbydesignpodcast.com/podcast/ep-425-creatine-for-the-brain-separating-fact-from-fiction-ft-dr-boz-part-1/</link>
	<pubDate>Wed, 18 Mar 2026 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Strong By Design Podcast]]></dc:creator>
	<guid isPermaLink="false">https://www.strongbydesignpodcast.com/podcast/ep-425-creatine-for-the-brain-separating-fact-from-fiction-ft-dr-boz-part-1/</guid>
	<description><![CDATA[Send a text Is your body already producing creatine… and could you still be running low where it matters most—your brain? In Part 1 of this 2-part series, Coach Chris Wilson sits down with Dr. Annette “Dr. Boz” Bosworth to challenge everything you thought you knew about creatine. While often seen as a muscle-building supplement,...]]></description>
	<itunes:subtitle><![CDATA[Send a text Is your body already producing creatine… and could you still be running low where it matters most—your brain? In Part 1 of this 2-part series, Coach Chris Wilson sits down with Dr. Annette “Dr. Boz” Bosworth to challenge everything you though]]></itunes:subtitle>
	<content:encoded><![CDATA[Send a text Is your body already producing creatine… and could you still be running low where it matters most—your brain? In Part 1 of this 2-part series, Coach Chris Wilson sits down with Dr. Annette “Dr. Boz” Bosworth to challenge everything you thought you knew about creatine. While often seen as a muscle-building supplement,...]]></content:encoded>
	<enclosure url="https://www.strongbydesignpodcast.com/podcast-download/7941/ep-425-creatine-for-the-brain-separating-fact-from-fiction-ft-dr-boz-part-1.mp3" length="31194680" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Send a text Is your body already producing creatine… and could you still be running low where it matters most—your brain? In Part 1 of this 2-part series, Coach Chris Wilson sits down with Dr. Annette “Dr. Boz” Bosworth to challenge everything you thought you knew about creatine. While often seen as a muscle-building supplement,...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2594</itunes:duration>
	<itunes:author><![CDATA[Strong By Design Podcast]]></itunes:author>	<googleplay:description><![CDATA[Send a text Is your body already producing creatine… and could you still be running low where it matters most—your brain? In Part 1 of this 2-part series, Coach Chris Wilson sits down with Dr. Annette “Dr. Boz” Bosworth to challenge everything you thought you knew about creatine. While often seen as a muscle-building supplement,...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 424 Why Do I Keep Doing What I Hate?</title>
	<link>https://www.strongbydesignpodcast.com/podcast/ep-424-why-do-i-keep-doing-what-i-hate/</link>
	<pubDate>Wed, 04 Mar 2026 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Strong By Design Podcast]]></dc:creator>
	<guid isPermaLink="false">https://www.strongbydesignpodcast.com/podcast/ep-424-why-do-i-keep-doing-what-i-hate/</guid>
	<description><![CDATA[Send a text Have you ever known exactly what you should do… and still done the opposite?  In Romans 7:15–20, the Apostle Paul describes one of the most relatable struggles in the entire Bible: “For what I want to do I do not do, but what I hate I do.” In this episode, Coach Chris...]]></description>
	<itunes:subtitle><![CDATA[Send a text Have you ever known exactly what you should do… and still done the opposite?  In Romans 7:15–20, the Apostle Paul describes one of the most relatable struggles in the entire Bible: “For what I want to do I do not do, but what I hate I do.” In]]></itunes:subtitle>
	<content:encoded><![CDATA[Send a text Have you ever known exactly what you should do… and still done the opposite?  In Romans 7:15–20, the Apostle Paul describes one of the most relatable struggles in the entire Bible: “For what I want to do I do not do, but what I hate I do.” In this episode, Coach Chris...]]></content:encoded>
	<enclosure url="https://www.strongbydesignpodcast.com/podcast-download/7940/ep-424-why-do-i-keep-doing-what-i-hate.mp3" length="24073351" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Send a text Have you ever known exactly what you should do… and still done the opposite?  In Romans 7:15–20, the Apostle Paul describes one of the most relatable struggles in the entire Bible: “For what I want to do I do not do, but what I hate I do.” In this episode, Coach Chris...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2001</itunes:duration>
	<itunes:author><![CDATA[Strong By Design Podcast]]></itunes:author>	<googleplay:description><![CDATA[Send a text Have you ever known exactly what you should do… and still done the opposite?  In Romans 7:15–20, the Apostle Paul describes one of the most relatable struggles in the entire Bible: “For what I want to do I do not do, but what I hate I do.” In this episode, Coach Chris...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 423 More Than Muscles: How Strength Training Builds Resilience and Identity ft. Alena Alsruhe</title>
	<link>https://www.strongbydesignpodcast.com/podcast/ep-423-more-than-muscles-how-strength-training-builds-resilience-and-identity-ft-alena-alsruhe/</link>
	<pubDate>Wed, 18 Feb 2026 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Strong By Design Podcast]]></dc:creator>
	<guid isPermaLink="false">https://www.strongbydesignpodcast.com/podcast/ep-423-more-than-muscles-how-strength-training-builds-resilience-and-identity-ft-alena-alsruhe/</guid>
	<description><![CDATA[Send a text What if strength training was about more than building muscle? In this powerful conversation, Coach Chris sits down with licensed professional counselor, EMDR-certified therapist, and strength coach Alena Alsruhe to explore how physical strength becomes a pathway to emotional resilience, spiritual depth, and personal transformation. Rooted in John 10:10 and the promise...]]></description>
	<itunes:subtitle><![CDATA[Send a text What if strength training was about more than building muscle? In this powerful conversation, Coach Chris sits down with licensed professional counselor, EMDR-certified therapist, and strength coach Alena Alsruhe to explore how physical stren]]></itunes:subtitle>
	<content:encoded><![CDATA[Send a text What if strength training was about more than building muscle? In this powerful conversation, Coach Chris sits down with licensed professional counselor, EMDR-certified therapist, and strength coach Alena Alsruhe to explore how physical strength becomes a pathway to emotional resilience, spiritual depth, and personal transformation. Rooted in John 10:10 and the promise...]]></content:encoded>
	<enclosure url="https://www.strongbydesignpodcast.com/podcast-download/7939/ep-423-more-than-muscles-how-strength-training-builds-resilience-and-identity-ft-alena-alsruhe.mp3" length="48602424" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Send a text What if strength training was about more than building muscle? In this powerful conversation, Coach Chris sits down with licensed professional counselor, EMDR-certified therapist, and strength coach Alena Alsruhe to explore how physical strength becomes a pathway to emotional resilience, spiritual depth, and personal transformation. Rooted in John 10:10 and the promise...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>4046</itunes:duration>
	<itunes:author><![CDATA[Strong By Design Podcast]]></itunes:author>	<googleplay:description><![CDATA[Send a text What if strength training was about more than building muscle? In this powerful conversation, Coach Chris sits down with licensed professional counselor, EMDR-certified therapist, and strength coach Alena Alsruhe to explore how physical strength becomes a pathway to emotional resilience, spiritual depth, and personal transformation. Rooted in John 10:10 and the promise...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 422 Food Pyramid Scandal &#8211; the &#8216;Worst Crime&#8217; ever committed in the US ft. William Grazione [PART 2]</title>
	<link>https://www.strongbydesignpodcast.com/podcast/ep-422-food-pyramid-scandal-the-worst-crime-ever-committed-in-the-us-ft-william-grazione-part-2/</link>
	<pubDate>Sat, 07 Feb 2026 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Strong By Design Podcast]]></dc:creator>
	<guid isPermaLink="false">https://www.strongbydesignpodcast.com/podcast/ep-422-food-pyramid-scandal-the-worst-crime-ever-committed-in-the-us-ft-william-grazione-part-2/</guid>
	<description><![CDATA[Send us a text In Part 2 of this powerful conversation, Coach Chris Wilson is back with nutrition and weight-loss expert William Grazione (The Educated Dieter) to dig even deeper into the real reasons people struggle with fat loss, cravings, and lasting health change. This episode breaks down why your body craves the wrong foods,...]]></description>
	<itunes:subtitle><![CDATA[Send us a text In Part 2 of this powerful conversation, Coach Chris Wilson is back with nutrition and weight-loss expert William Grazione (The Educated Dieter) to dig even deeper into the real reasons people struggle with fat loss, cravings, and lasting ]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us a text In Part 2 of this powerful conversation, Coach Chris Wilson is back with nutrition and weight-loss expert William Grazione (The Educated Dieter) to dig even deeper into the real reasons people struggle with fat loss, cravings, and lasting health change. This episode breaks down why your body craves the wrong foods,...]]></content:encoded>
	<enclosure url="https://www.strongbydesignpodcast.com/podcast-download/7938/ep-422-food-pyramid-scandal-the-worst-crime-ever-committed-in-the-us-ft-william-grazione-part-2.mp3" length="27898161" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Send us a text In Part 2 of this powerful conversation, Coach Chris Wilson is back with nutrition and weight-loss expert William Grazione (The Educated Dieter) to dig even deeper into the real reasons people struggle with fat loss, cravings, and lasting health change. This episode breaks down why your body craves the wrong foods,...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2306</itunes:duration>
	<itunes:author><![CDATA[Strong By Design Podcast]]></itunes:author>	<googleplay:description><![CDATA[Send us a text In Part 2 of this powerful conversation, Coach Chris Wilson is back with nutrition and weight-loss expert William Grazione (The Educated Dieter) to dig even deeper into the real reasons people struggle with fat loss, cravings, and lasting health change. This episode breaks down why your body craves the wrong foods,...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 421 Food Pyramid Scandal &#8211; the &#8216;Worst Crime&#8217; ever committed in the US? ft. William Grazione [PART 1]</title>
	<link>https://www.strongbydesignpodcast.com/podcast/ep-421-food-pyramid-scandal-the-worst-crime-ever-committed-in-the-us-ft-william-grazione-part-1/</link>
	<pubDate>Wed, 04 Feb 2026 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Strong By Design Podcast]]></dc:creator>
	<guid isPermaLink="false">https://www.strongbydesignpodcast.com/podcast/ep-421-food-pyramid-scandal-the-worst-crime-ever-committed-in-the-us-ft-william-grazione-part-1/</guid>
	<description><![CDATA[Send us a text Did the original Food Pyramid quietly help create America’s modern health crisis? In this eye-opening episode of the Strong by Design Podcast, Coach Chris Wilson sits down with nutrition and weight-loss expert William Grazione (The Educated Dieter) to unpack one of the most controversial topics in modern nutrition history — the...]]></description>
	<itunes:subtitle><![CDATA[Send us a text Did the original Food Pyramid quietly help create America’s modern health crisis? In this eye-opening episode of the Strong by Design Podcast, Coach Chris Wilson sits down with nutrition and weight-loss expert William Grazione (The Educate]]></itunes:subtitle>
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	<itunes:summary><![CDATA[Send us a text Did the original Food Pyramid quietly help create America’s modern health crisis? In this eye-opening episode of the Strong by Design Podcast, Coach Chris Wilson sits down with nutrition and weight-loss expert William Grazione (The Educated Dieter) to unpack one of the most controversial topics in modern nutrition history — the...]]></itunes:summary>
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	<title>Ep 420 The Biggest Loser &#8216;Fit for TV&#8217; REACTION</title>
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	<pubDate>Wed, 21 Jan 2026 11:00:00 +0000</pubDate>
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	<description><![CDATA[Send us a text What really happened behind the scenes of The Biggest Loser—and what did it cost the contestants? In this episode of the Strong by Design Podcast, Coach Chris Wilson is joined by fitness industry veteran Mike Westerdal and super fan and fitness enthusiast Lindsay Hurley for a powerful reaction to Netflix’s eye-opening...]]></description>
	<itunes:subtitle><![CDATA[Send us a text What really happened behind the scenes of The Biggest Loser—and what did it cost the contestants? In this episode of the Strong by Design Podcast, Coach Chris Wilson is joined by fitness industry veteran Mike Westerdal and super fan and fi]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us a text What really happened behind the scenes of The Biggest Loser—and what did it cost the contestants? In this episode of the Strong by Design Podcast, Coach Chris Wilson is joined by fitness industry veteran Mike Westerdal and super fan and fitness enthusiast Lindsay Hurley for a powerful reaction to Netflix’s eye-opening...]]></content:encoded>
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	<itunes:summary><![CDATA[Send us a text What really happened behind the scenes of The Biggest Loser—and what did it cost the contestants? In this episode of the Strong by Design Podcast, Coach Chris Wilson is joined by fitness industry veteran Mike Westerdal and super fan and fitness enthusiast Lindsay Hurley for a powerful reaction to Netflix’s eye-opening...]]></itunes:summary>
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