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		<title>Strong By Design Podcast</title>
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		<description>Made in God&#039;s Image To Have a Strong Body, Mind, and Spirit.</description>
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		<language>en-US</language>
		<copyright>&#xA9; 2026 Strong By Design Podcast</copyright>
		<itunes:subtitle>Made in God&#039;s Image To Have a Strong Body, Mind, and Spirit.</itunes:subtitle>
		<itunes:author>Strong By Design Podcast</itunes:author>
		<itunes:summary>Made in God&#039;s Image To Have a Strong Body, Mind, and Spirit.</itunes:summary>
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			<itunes:name>Strong By Design Podcast</itunes:name>
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			<googleplay:description>Made in God&#039;s Image To Have a Strong Body, Mind, and Spirit.</googleplay:description>
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<item>
	<title>Ep 433 Move Your BUT: The Hidden Excuses Keeping High Performers Stuck ft. Kelly Moser</title>
	<link>https://www.strongbydesignpodcast.com/podcast/ep-433-move-your-but-the-hidden-excuses-keeping-high-performers-stuck-ft-kelly-moser/</link>
	<pubDate>Wed, 10 Jun 2026 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Strong By Design Podcast]]></dc:creator>
	<guid isPermaLink="false">https://www.strongbydesignpodcast.com/podcast/ep-433-move-your-but-the-hidden-excuses-keeping-high-performers-stuck-ft-kelly-moser/</guid>
	<description><![CDATA[Send us Fan Mail What if the biggest obstacle standing between you and your next breakthrough isn&apos;t your circumstances, it&apos;s the story you&apos;re telling yourself? In this powerful conversation, Coach Chris Wilson sits down with author, speaker, and leadership expert Kelly Moser to discuss his transformative book, Move Your BUT: The Hidden Excuses Keeping High...]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail What if the biggest obstacle standing between you and your next breakthrough isn&apos;t your circumstances, it&apos;s the story you&apos;re telling yourself? In this powerful conversation, Coach Chris Wilson sits down with author, speake]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us Fan Mail What if the biggest obstacle standing between you and your next breakthrough isn&apos;t your circumstances, it&apos;s the story you&apos;re telling yourself? In this powerful conversation, Coach Chris Wilson sits down with author, speaker, and leadership expert Kelly Moser to discuss his transformative book, Move Your BUT: The Hidden Excuses Keeping High...]]></content:encoded>
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	<itunes:summary><![CDATA[Send us Fan Mail What if the biggest obstacle standing between you and your next breakthrough isn&apos;t your circumstances, it&apos;s the story you&apos;re telling yourself? In this powerful conversation, Coach Chris Wilson sits down with author, speaker, and leadership expert Kelly Moser to discuss his transformative book, Move Your BUT: The Hidden Excuses Keeping High...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>5597</itunes:duration>
	<itunes:author><![CDATA[Strong By Design Podcast]]></itunes:author>	<googleplay:description><![CDATA[Send us Fan Mail What if the biggest obstacle standing between you and your next breakthrough isn&apos;t your circumstances, it&apos;s the story you&apos;re telling yourself? In this powerful conversation, Coach Chris Wilson sits down with author, speaker, and leadership expert Kelly Moser to discuss his transformative book, Move Your BUT: The Hidden Excuses Keeping High...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 432 When Success Costs You What Matters Most ft. Joey Vaillancourt</title>
	<link>https://www.strongbydesignpodcast.com/podcast/ep-432-when-success-costs-you-what-matters-most-ft-joey-vaillancourt/</link>
	<pubDate>Wed, 27 May 2026 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Strong By Design Podcast]]></dc:creator>
	<guid isPermaLink="false">https://www.strongbydesignpodcast.com/podcast/ep-432-when-success-costs-you-what-matters-most-ft-joey-vaillancourt/</guid>
	<description><![CDATA[Send us Fan Mail In this episode of the Strong By Design Podcast, Coach Chris Wilson sits down with self-influence strategist and Real Influence podcast host Joey Vaillancourt for a powerful conversation about the hidden emotional cost of achievement, the identity traps many high performers fall into, and why success alone often fails to bring...]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail In this episode of the Strong By Design Podcast, Coach Chris Wilson sits down with self-influence strategist and Real Influence podcast host Joey Vaillancourt for a powerful conversation about the hidden emotional cost of achievement, th]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us Fan Mail In this episode of the Strong By Design Podcast, Coach Chris Wilson sits down with self-influence strategist and Real Influence podcast host Joey Vaillancourt for a powerful conversation about the hidden emotional cost of achievement, the identity traps many high performers fall into, and why success alone often fails to bring...]]></content:encoded>
	<enclosure url="https://www.strongbydesignpodcast.com/podcast-download/7948/ep-432-when-success-costs-you-what-matters-most-ft-joey-vaillancourt.mp3" length="30463432" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Send us Fan Mail In this episode of the Strong By Design Podcast, Coach Chris Wilson sits down with self-influence strategist and Real Influence podcast host Joey Vaillancourt for a powerful conversation about the hidden emotional cost of achievement, the identity traps many high performers fall into, and why success alone often fails to bring...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2511</itunes:duration>
	<itunes:author><![CDATA[Strong By Design Podcast]]></itunes:author>	<googleplay:description><![CDATA[Send us Fan Mail In this episode of the Strong By Design Podcast, Coach Chris Wilson sits down with self-influence strategist and Real Influence podcast host Joey Vaillancourt for a powerful conversation about the hidden emotional cost of achievement, the identity traps many high performers fall into, and why success alone often fails to bring...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 431 From Drift to Discipline: Building a Legacy Body ft. Shaun Hadsall</title>
	<link>https://www.strongbydesignpodcast.com/podcast/ep-431-from-drift-to-discipline-building-a-legacy-body-ft-shaun-hadsall/</link>
	<pubDate>Wed, 13 May 2026 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Strong By Design Podcast]]></dc:creator>
	<guid isPermaLink="false">https://www.strongbydesignpodcast.com/podcast/ep-431-from-drift-to-discipline-building-a-legacy-body-ft-shaun-hadsall/</guid>
	<description><![CDATA[Send us Fan Mail In this episode of the Strong By Design podcast, Coach Chris Wilson welcomes fitness and hormone optimization expert Shaun Hadsall for a powerful conversation about what it truly means to build a “Legacy Body” after 50.  Shaun shares why so many high-performing men dominate in business yet quietly struggle with their...]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail In this episode of the Strong By Design podcast, Coach Chris Wilson welcomes fitness and hormone optimization expert Shaun Hadsall for a powerful conversation about what it truly means to build a “Legacy Body” after 50.  Shaun shares why]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us Fan Mail In this episode of the Strong By Design podcast, Coach Chris Wilson welcomes fitness and hormone optimization expert Shaun Hadsall for a powerful conversation about what it truly means to build a “Legacy Body” after 50.  Shaun shares why so many high-performing men dominate in business yet quietly struggle with their...]]></content:encoded>
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	<itunes:summary><![CDATA[Send us Fan Mail In this episode of the Strong By Design podcast, Coach Chris Wilson welcomes fitness and hormone optimization expert Shaun Hadsall for a powerful conversation about what it truly means to build a “Legacy Body” after 50.  Shaun shares why so many high-performing men dominate in business yet quietly struggle with their...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3420</itunes:duration>
	<itunes:author><![CDATA[Strong By Design Podcast]]></itunes:author>	<googleplay:description><![CDATA[Send us Fan Mail In this episode of the Strong By Design podcast, Coach Chris Wilson welcomes fitness and hormone optimization expert Shaun Hadsall for a powerful conversation about what it truly means to build a “Legacy Body” after 50.  Shaun shares why so many high-performing men dominate in business yet quietly struggle with their...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 430 Can you be &#8216;Good&#8217; without God?</title>
	<link>https://www.strongbydesignpodcast.com/podcast/ep-430-can-you-be-good-without-god/</link>
	<pubDate>Wed, 29 Apr 2026 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Strong By Design Podcast]]></dc:creator>
	<guid isPermaLink="false">https://www.strongbydesignpodcast.com/podcast/ep-430-can-you-be-good-without-god/</guid>
	<description><![CDATA[Send us Fan Mail What does it really mean to be a “good person” … and who gets to define that? In this thought-provoking episode of the Strong By Design Podcast, Coach Chris Wilson sits down with friend and co-host Pastor Jared Haley to tackle one of the most important and misunderstood questions of our...]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail What does it really mean to be a “good person” … and who gets to define that? In this thought-provoking episode of the Strong By Design Podcast, Coach Chris Wilson sits down with friend and co-host Pastor Jared Haley to tackle one of the]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us Fan Mail What does it really mean to be a “good person” … and who gets to define that? In this thought-provoking episode of the Strong By Design Podcast, Coach Chris Wilson sits down with friend and co-host Pastor Jared Haley to tackle one of the most important and misunderstood questions of our...]]></content:encoded>
	<enclosure url="https://www.strongbydesignpodcast.com/podcast-download/7946/ep-430-can-you-be-good-without-god.mp3" length="42916129" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Send us Fan Mail What does it really mean to be a “good person” … and who gets to define that? In this thought-provoking episode of the Strong By Design Podcast, Coach Chris Wilson sits down with friend and co-host Pastor Jared Haley to tackle one of the most important and misunderstood questions of our...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3544</itunes:duration>
	<itunes:author><![CDATA[Strong By Design Podcast]]></itunes:author>	<googleplay:description><![CDATA[Send us Fan Mail What does it really mean to be a “good person” … and who gets to define that? In this thought-provoking episode of the Strong By Design Podcast, Coach Chris Wilson sits down with friend and co-host Pastor Jared Haley to tackle one of the most important and misunderstood questions of our...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 429 Why Your Core Looks “Soft” After 35 (And Why Women Are Turning to Pilates Burn) ft. Jenn &#038; Lindsay</title>
	<link>https://www.strongbydesignpodcast.com/podcast/ep-429-why-your-core-looks-soft-after-35-and-why-women-are-turning-to-pilates-burn-ft-jenn-lindsay/</link>
	<pubDate>Wed, 15 Apr 2026 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Strong By Design Podcast]]></dc:creator>
	<guid isPermaLink="false">https://www.strongbydesignpodcast.com/podcast/ep-429-why-your-core-looks-soft-after-35-and-why-women-are-turning-to-pilates-burn-ft-jenn-lindsay/</guid>
	<description><![CDATA[Send us Fan Mail What if you could strengthen your body, improve flexibility, and burn fat without beating up your joints or spending hours in the gym? In this episode of the Strong by Design Podcast, Coach Chris Wilson sits down with Pilates &#38; Yoga instructor Jenn Witaconis and Coach Lindsay Hurley to break down...]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail What if you could strengthen your body, improve flexibility, and burn fat without beating up your joints or spending hours in the gym? In this episode of the Strong by Design Podcast, Coach Chris Wilson sits down with Pilates &#38; Yoga ]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us Fan Mail What if you could strengthen your body, improve flexibility, and burn fat without beating up your joints or spending hours in the gym? In this episode of the Strong by Design Podcast, Coach Chris Wilson sits down with Pilates &#38; Yoga instructor Jenn Witaconis and Coach Lindsay Hurley to break down...]]></content:encoded>
	<enclosure url="https://www.strongbydesignpodcast.com/podcast-download/7945/ep-429-why-your-core-looks-soft-after-35-and-why-women-are-turning-to-pilates-burn-ft-jenn-lindsay.mp3" length="33258030" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Send us Fan Mail What if you could strengthen your body, improve flexibility, and burn fat without beating up your joints or spending hours in the gym? In this episode of the Strong by Design Podcast, Coach Chris Wilson sits down with Pilates &#38; Yoga instructor Jenn Witaconis and Coach Lindsay Hurley to break down...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2682</itunes:duration>
	<itunes:author><![CDATA[Strong By Design Podcast]]></itunes:author>	<googleplay:description><![CDATA[Send us Fan Mail What if you could strengthen your body, improve flexibility, and burn fat without beating up your joints or spending hours in the gym? In this episode of the Strong by Design Podcast, Coach Chris Wilson sits down with Pilates &#38; Yoga instructor Jenn Witaconis and Coach Lindsay Hurley to break down...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 428 The Inflammation Triangle- Gut Brain and Muscle After 40 ft Lee Hayward [Part 2]</title>
	<link>https://www.strongbydesignpodcast.com/podcast/ep-428-the-inflammation-triangle-gut-brain-and-muscle-after-40-ft-lee-hayward-part-2/</link>
	<pubDate>Sat, 04 Apr 2026 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Strong By Design Podcast]]></dc:creator>
	<guid isPermaLink="false">https://www.strongbydesignpodcast.com/podcast/ep-428-the-inflammation-triangle-gut-brain-and-muscle-after-40-ft-lee-hayward-part-2/</guid>
	<description><![CDATA[Send us Fan Mail In Part 2 of this powerful conversation, Coach Chris Wilson and bodybuilding expert Lee Hayward shift from awareness to action — breaking down exactly what men over 40 need to do to rebuild strength, energy, and momentum in their lives. After exposing the hidden role of inflammation in Part 1, this...]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail In Part 2 of this powerful conversation, Coach Chris Wilson and bodybuilding expert Lee Hayward shift from awareness to action — breaking down exactly what men over 40 need to do to rebuild strength, energy, and momentum in their lives. ]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us Fan Mail In Part 2 of this powerful conversation, Coach Chris Wilson and bodybuilding expert Lee Hayward shift from awareness to action — breaking down exactly what men over 40 need to do to rebuild strength, energy, and momentum in their lives. After exposing the hidden role of inflammation in Part 1, this...]]></content:encoded>
	<enclosure url="https://www.strongbydesignpodcast.com/podcast-download/7944/ep-428-the-inflammation-triangle-gut-brain-and-muscle-after-40-ft-lee-hayward-part-2.mp3" length="34843535" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Send us Fan Mail In Part 2 of this powerful conversation, Coach Chris Wilson and bodybuilding expert Lee Hayward shift from awareness to action — breaking down exactly what men over 40 need to do to rebuild strength, energy, and momentum in their lives. After exposing the hidden role of inflammation in Part 1, this...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2872</itunes:duration>
	<itunes:author><![CDATA[Strong By Design Podcast]]></itunes:author>	<googleplay:description><![CDATA[Send us Fan Mail In Part 2 of this powerful conversation, Coach Chris Wilson and bodybuilding expert Lee Hayward shift from awareness to action — breaking down exactly what men over 40 need to do to rebuild strength, energy, and momentum in their lives. After exposing the hidden role of inflammation in Part 1, this...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 427 The Inflammation Triangle- Gut Brain and Muscle After 40 ft Lee Hayward [Part 1]</title>
	<link>https://www.strongbydesignpodcast.com/podcast/ep-427-the-inflammation-triangle-gut-brain-and-muscle-after-40-ft-lee-hayward-part-1/</link>
	<pubDate>Wed, 01 Apr 2026 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Strong By Design Podcast]]></dc:creator>
	<guid isPermaLink="false">https://www.strongbydesignpodcast.com/podcast/ep-427-the-inflammation-triangle-gut-brain-and-muscle-after-40-ft-lee-hayward-part-1/</guid>
	<description><![CDATA[Send us Fan Mail Go to criticalnutritionlabs.com/sbdUse code STRONGMEN25 for 25% off your order 💪 Go to criticalnutritionlabs.com/sbdUse code STRONGMEN25 for 25% off your order 💪 Support the show Connect w/ Critical Bench:  Youtube Facebook Instagram CriticalBench.com CriticalNutritionLabs.com StrongByDesignPodcast.com]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail Go to criticalnutritionlabs.com/sbdUse code STRONGMEN25 for 25% off your order 💪 Go to criticalnutritionlabs.com/sbdUse code STRONGMEN25 for 25% off your order 💪 Support the show Connect w/ Critical Bench:  Youtube Facebook Instagram Cri]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us Fan Mail Go to criticalnutritionlabs.com/sbdUse code STRONGMEN25 for 25% off your order 💪 Go to criticalnutritionlabs.com/sbdUse code STRONGMEN25 for 25% off your order 💪 Support the show Connect w/ Critical Bench:  Youtube Facebook Instagram CriticalBench.com CriticalNutritionLabs.com StrongByDesignPodcast.com]]></content:encoded>
	<enclosure url="https://www.strongbydesignpodcast.com/podcast-download/7943/ep-427-the-inflammation-triangle-gut-brain-and-muscle-after-40-ft-lee-hayward-part-1.mp3" length="35799555" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Send us Fan Mail Go to criticalnutritionlabs.com/sbdUse code STRONGMEN25 for 25% off your order 💪 Go to criticalnutritionlabs.com/sbdUse code STRONGMEN25 for 25% off your order 💪 Support the show Connect w/ Critical Bench:  Youtube Facebook Instagram CriticalBench.com CriticalNutritionLabs.com StrongByDesignPodcast.com]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2977</itunes:duration>
	<itunes:author><![CDATA[Strong By Design Podcast]]></itunes:author>	<googleplay:description><![CDATA[Send us Fan Mail Go to criticalnutritionlabs.com/sbdUse code STRONGMEN25 for 25% off your order 💪 Go to criticalnutritionlabs.com/sbdUse code STRONGMEN25 for 25% off your order 💪 Support the show Connect w/ Critical Bench:  Youtube Facebook Instagram CriticalBench.com CriticalNutritionLabs.com StrongByDesignPodcast.com]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 426 Creatine for the Brain: Separating Fact from Fiction ft. Dr. Boz [Part 2]</title>
	<link>https://www.strongbydesignpodcast.com/podcast/ep-426-creatine-for-the-brain-separating-fact-from-fiction-ft-dr-boz-part-2/</link>
	<pubDate>Sat, 21 Mar 2026 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Strong By Design Podcast]]></dc:creator>
	<guid isPermaLink="false">https://www.strongbydesignpodcast.com/podcast/ep-426-creatine-for-the-brain-separating-fact-from-fiction-ft-dr-boz-part-2/</guid>
	<description><![CDATA[Send us Fan Mail Are you feeling off, low on energy, or not performing at your best—but can’t quite explain why? In Part 2 of this 2-part series, Coach Chris Wilson and Dr. Annette “Dr. Boz” Bosworth shift from theory to real-world application, exploring how modern lifestyle habits are quietly draining your energy, focus, and...]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail Are you feeling off, low on energy, or not performing at your best—but can’t quite explain why? In Part 2 of this 2-part series, Coach Chris Wilson and Dr. Annette “Dr. Boz” Bosworth shift from theory to real-world application, exploring]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us Fan Mail Are you feeling off, low on energy, or not performing at your best—but can’t quite explain why? In Part 2 of this 2-part series, Coach Chris Wilson and Dr. Annette “Dr. Boz” Bosworth shift from theory to real-world application, exploring how modern lifestyle habits are quietly draining your energy, focus, and...]]></content:encoded>
	<enclosure url="https://www.strongbydesignpodcast.com/podcast-download/7942/ep-426-creatine-for-the-brain-separating-fact-from-fiction-ft-dr-boz-part-2.mp3" length="28060460" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Send us Fan Mail Are you feeling off, low on energy, or not performing at your best—but can’t quite explain why? In Part 2 of this 2-part series, Coach Chris Wilson and Dr. Annette “Dr. Boz” Bosworth shift from theory to real-world application, exploring how modern lifestyle habits are quietly draining your energy, focus, and...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2333</itunes:duration>
	<itunes:author><![CDATA[Strong By Design Podcast]]></itunes:author>	<googleplay:description><![CDATA[Send us Fan Mail Are you feeling off, low on energy, or not performing at your best—but can’t quite explain why? In Part 2 of this 2-part series, Coach Chris Wilson and Dr. Annette “Dr. Boz” Bosworth shift from theory to real-world application, exploring how modern lifestyle habits are quietly draining your energy, focus, and...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 425 Creatine for the Brain: Separating Fact from Fiction ft. Dr. Boz [Part 1]</title>
	<link>https://www.strongbydesignpodcast.com/podcast/ep-425-creatine-for-the-brain-separating-fact-from-fiction-ft-dr-boz-part-1/</link>
	<pubDate>Wed, 18 Mar 2026 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Strong By Design Podcast]]></dc:creator>
	<guid isPermaLink="false">https://www.strongbydesignpodcast.com/podcast/ep-425-creatine-for-the-brain-separating-fact-from-fiction-ft-dr-boz-part-1/</guid>
	<description><![CDATA[Send a text Is your body already producing creatine… and could you still be running low where it matters most—your brain? In Part 1 of this 2-part series, Coach Chris Wilson sits down with Dr. Annette “Dr. Boz” Bosworth to challenge everything you thought you knew about creatine. While often seen as a muscle-building supplement,...]]></description>
	<itunes:subtitle><![CDATA[Send a text Is your body already producing creatine… and could you still be running low where it matters most—your brain? In Part 1 of this 2-part series, Coach Chris Wilson sits down with Dr. Annette “Dr. Boz” Bosworth to challenge everything you though]]></itunes:subtitle>
	<content:encoded><![CDATA[Send a text Is your body already producing creatine… and could you still be running low where it matters most—your brain? In Part 1 of this 2-part series, Coach Chris Wilson sits down with Dr. Annette “Dr. Boz” Bosworth to challenge everything you thought you knew about creatine. While often seen as a muscle-building supplement,...]]></content:encoded>
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	<itunes:summary><![CDATA[Send a text Is your body already producing creatine… and could you still be running low where it matters most—your brain? In Part 1 of this 2-part series, Coach Chris Wilson sits down with Dr. Annette “Dr. Boz” Bosworth to challenge everything you thought you knew about creatine. While often seen as a muscle-building supplement,...]]></itunes:summary>
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	<itunes:duration>2594</itunes:duration>
	<itunes:author><![CDATA[Strong By Design Podcast]]></itunes:author>	<googleplay:description><![CDATA[Send a text Is your body already producing creatine… and could you still be running low where it matters most—your brain? In Part 1 of this 2-part series, Coach Chris Wilson sits down with Dr. Annette “Dr. Boz” Bosworth to challenge everything you thought you knew about creatine. While often seen as a muscle-building supplement,...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Ep 424 Why Do I Keep Doing What I Hate?</title>
	<link>https://www.strongbydesignpodcast.com/podcast/ep-424-why-do-i-keep-doing-what-i-hate/</link>
	<pubDate>Wed, 04 Mar 2026 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Strong By Design Podcast]]></dc:creator>
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	<description><![CDATA[Send a text Have you ever known exactly what you should do… and still done the opposite?  In Romans 7:15–20, the Apostle Paul describes one of the most relatable struggles in the entire Bible: “For what I want to do I do not do, but what I hate I do.” In this episode, Coach Chris...]]></description>
	<itunes:subtitle><![CDATA[Send a text Have you ever known exactly what you should do… and still done the opposite?  In Romans 7:15–20, the Apostle Paul describes one of the most relatable struggles in the entire Bible: “For what I want to do I do not do, but what I hate I do.” In]]></itunes:subtitle>
	<content:encoded><![CDATA[Send a text Have you ever known exactly what you should do… and still done the opposite?  In Romans 7:15–20, the Apostle Paul describes one of the most relatable struggles in the entire Bible: “For what I want to do I do not do, but what I hate I do.” In this episode, Coach Chris...]]></content:encoded>
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	<itunes:summary><![CDATA[Send a text Have you ever known exactly what you should do… and still done the opposite?  In Romans 7:15–20, the Apostle Paul describes one of the most relatable struggles in the entire Bible: “For what I want to do I do not do, but what I hate I do.” In this episode, Coach Chris...]]></itunes:summary>
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	<itunes:duration>2001</itunes:duration>
	<itunes:author><![CDATA[Strong By Design Podcast]]></itunes:author>	<googleplay:description><![CDATA[Send a text Have you ever known exactly what you should do… and still done the opposite?  In Romans 7:15–20, the Apostle Paul describes one of the most relatable struggles in the entire Bible: “For what I want to do I do not do, but what I hate I do.” In this episode, Coach Chris...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
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