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		<title>Strong By Design Podcast</title>
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		<description>Made in God&#039;s Image To Have a Strong Body, Mind, and Spirit.</description>
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		<language>en-US</language>
		<copyright>&#xA9; 2026 Strong By Design Podcast</copyright>
		<itunes:subtitle>Made in God&#039;s Image To Have a Strong Body, Mind, and Spirit.</itunes:subtitle>
		<itunes:author>Strong By Design Podcast</itunes:author>
		<itunes:summary>Made in God&#039;s Image To Have a Strong Body, Mind, and Spirit.</itunes:summary>
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			<itunes:name>Strong By Design Podcast</itunes:name>
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			<googleplay:description>Made in God&#039;s Image To Have a Strong Body, Mind, and Spirit.</googleplay:description>
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<item>
	<title>Ep 443 Youth Sports- The Good, the Bad and the Ugly</title>
	<link>https://www.strongbydesignpodcast.com/podcast/ep-443-youth-sports-the-good-the-bad-and-the-ugly/</link>
	<pubDate>Wed, 14 Oct 2026 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Strong By Design Podcast]]></dc:creator>
	<guid isPermaLink="false">https://www.strongbydesignpodcast.com/podcast/ep-443-youth-sports-the-good-the-bad-and-the-ugly/</guid>
	<description><![CDATA[Send us Fan Mail Send us Fan Mail Are youth sports building stronger kids—or have pressure, politics, and the pursuit of winning caused adults to lose sight of what really matters? In this episode of Strong by Design, Mike Westerdal sits down with his friend and fellow youth coach Dean Sarigumba for an honest conversation...]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail Send us Fan Mail Are youth sports building stronger kids—or have pressure, politics, and the pursuit of winning caused adults to lose sight of what really matters? In this episode of Strong by Design, Mike Westerdal sits down with his fr]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us Fan Mail Send us Fan Mail Are youth sports building stronger kids—or have pressure, politics, and the pursuit of winning caused adults to lose sight of what really matters? In this episode of Strong by Design, Mike Westerdal sits down with his friend and fellow youth coach Dean Sarigumba for an honest conversation...]]></content:encoded>
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	<itunes:summary><![CDATA[Send us Fan Mail Send us Fan Mail Are youth sports building stronger kids—or have pressure, politics, and the pursuit of winning caused adults to lose sight of what really matters? In this episode of Strong by Design, Mike Westerdal sits down with his friend and fellow youth coach Dean Sarigumba for an honest conversation...]]></itunes:summary>
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		<title>Ep 443 Youth Sports- The Good, the Bad and the Ugly</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3450</itunes:duration>
	<itunes:author><![CDATA[Strong By Design Podcast]]></itunes:author>	<googleplay:description><![CDATA[Send us Fan Mail Send us Fan Mail Are youth sports building stronger kids—or have pressure, politics, and the pursuit of winning caused adults to lose sight of what really matters? In this episode of Strong by Design, Mike Westerdal sits down with his friend and fellow youth coach Dean Sarigumba for an honest conversation...]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 442 Young Washington: Failure, Grit and the American Dream</title>
	<link>https://www.strongbydesignpodcast.com/podcast/ep-442-young-washington-failure-grit-and-the-american-dream/</link>
	<pubDate>Wed, 30 Sep 2026 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Strong By Design Podcast]]></dc:creator>
	<guid isPermaLink="false">https://www.strongbydesignpodcast.com/podcast/ep-442-young-washington-failure-grit-and-the-american-dream/</guid>
	<description><![CDATA[Send us Fan Mail What can George Washington’s early setbacks teach us about grit, ambition, and purpose? In this shorter episode of the Strong by Design Podcast, Mike Westerdal and Stephen Ohocinski share their reactions to the film Young Washington. They discuss the young leader’s repeated failures, his refusal to give up, and the role...]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail What can George Washington’s early setbacks teach us about grit, ambition, and purpose? In this shorter episode of the Strong by Design Podcast, Mike Westerdal and Stephen Ohocinski share their reactions to the film Young Washington. The]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us Fan Mail What can George Washington’s early setbacks teach us about grit, ambition, and purpose? In this shorter episode of the Strong by Design Podcast, Mike Westerdal and Stephen Ohocinski share their reactions to the film Young Washington. They discuss the young leader’s repeated failures, his refusal to give up, and the role...]]></content:encoded>
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	<itunes:summary><![CDATA[Send us Fan Mail What can George Washington’s early setbacks teach us about grit, ambition, and purpose? In this shorter episode of the Strong by Design Podcast, Mike Westerdal and Stephen Ohocinski share their reactions to the film Young Washington. They discuss the young leader’s repeated failures, his refusal to give up, and the role...]]></itunes:summary>
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		<title>Ep 442 Young Washington: Failure, Grit and the American Dream</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1718</itunes:duration>
	<itunes:author><![CDATA[Strong By Design Podcast]]></itunes:author>	<googleplay:description><![CDATA[Send us Fan Mail What can George Washington’s early setbacks teach us about grit, ambition, and purpose? In this shorter episode of the Strong by Design Podcast, Mike Westerdal and Stephen Ohocinski share their reactions to the film Young Washington. They discuss the young leader’s repeated failures, his refusal to give up, and the role...]]></googleplay:description>
	<googleplay:image href="https://www.strongbydesignpodcast.com/wp-content/uploads/2026/10/qfm7c1lb0i6zhleobd4qnwvji1a7-featured.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 441 When Did the Church Leave the Public Square ft. Pastor Anthony McDaniel [PART 2]</title>
	<link>https://www.strongbydesignpodcast.com/podcast/ep-441-when-did-the-church-leave-the-public-square-ft-pastor-anthony-mcdaniel-part-2/</link>
	<pubDate>Sat, 19 Sep 2026 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Strong By Design Podcast]]></dc:creator>
	<guid isPermaLink="false">https://www.strongbydesignpodcast.com/podcast/ep-441-when-did-the-church-leave-the-public-square-ft-pastor-anthony-mcdaniel-part-2/</guid>
	<description><![CDATA[Send us Fan Mail Support the show Connect w/ Critical Bench:  Youtube Facebook Instagram CriticalBench.com CriticalNutritionLabs.com StrongByDesignPodcast.com]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail Support the show Connect w/ Critical Bench:  Youtube Facebook Instagram CriticalBench.com CriticalNutritionLabs.com StrongByDesignPodcast.com]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us Fan Mail Support the show Connect w/ Critical Bench:  Youtube Facebook Instagram CriticalBench.com CriticalNutritionLabs.com StrongByDesignPodcast.com]]></content:encoded>
	<enclosure url="https://www.strongbydesignpodcast.com/podcast-download/8271/ep-441-when-did-the-church-leave-the-public-square-ft-pastor-anthony-mcdaniel-part-2.mp3" length="39937418" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Send us Fan Mail Support the show Connect w/ Critical Bench:  Youtube Facebook Instagram CriticalBench.com CriticalNutritionLabs.com StrongByDesignPodcast.com]]></itunes:summary>
	<itunes:image href="https://www.strongbydesignpodcast.com/wp-content/uploads/2026/10/89tziom3b9ex218jyrcaptcpw8bo-featured.jpg"></itunes:image>
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		<title>Ep 441 When Did the Church Leave the Public Square ft. Pastor Anthony McDaniel [PART 2]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3307</itunes:duration>
	<itunes:author><![CDATA[Strong By Design Podcast]]></itunes:author>	<googleplay:description><![CDATA[Send us Fan Mail Support the show Connect w/ Critical Bench:  Youtube Facebook Instagram CriticalBench.com CriticalNutritionLabs.com StrongByDesignPodcast.com]]></googleplay:description>
	<googleplay:image href="https://www.strongbydesignpodcast.com/wp-content/uploads/2026/10/89tziom3b9ex218jyrcaptcpw8bo-featured.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 440 When Did the Church Leave the Public Square? ft. Pastor Anthony McDaniel [PART 1]</title>
	<link>https://www.strongbydesignpodcast.com/podcast/ep-440-when-did-the-church-leave-the-public-square-ft-pastor-anthony-mcdaniel-part-1/</link>
	<pubDate>Wed, 16 Sep 2026 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Strong By Design Podcast]]></dc:creator>
	<guid isPermaLink="false">https://www.strongbydesignpodcast.com/podcast/ep-440-when-did-the-church-leave-the-public-square-ft-pastor-anthony-mcdaniel-part-1/</guid>
	<description><![CDATA[Send us Fan Mail Should Christians stay out of politics or has that mindset caused the church to retreat from its responsibility to engage culture?  In Part 1 of this two-part conversation, Coach Chris Wilson and Jared Haley sit down with Pastor Anthony McDaniel to tackle one of the most important questions facing Christians today:...]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail Should Christians stay out of politics or has that mindset caused the church to retreat from its responsibility to engage culture?  In Part 1 of this two-part conversation, Coach Chris Wilson and Jared Haley sit down with Pastor Anthony ]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us Fan Mail Should Christians stay out of politics or has that mindset caused the church to retreat from its responsibility to engage culture?  In Part 1 of this two-part conversation, Coach Chris Wilson and Jared Haley sit down with Pastor Anthony McDaniel to tackle one of the most important questions facing Christians today:...]]></content:encoded>
	<enclosure url="https://www.strongbydesignpodcast.com/podcast-download/8270/ep-440-when-did-the-church-leave-the-public-square-ft-pastor-anthony-mcdaniel-part-1.mp3" length="42415553" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Send us Fan Mail Should Christians stay out of politics or has that mindset caused the church to retreat from its responsibility to engage culture?  In Part 1 of this two-part conversation, Coach Chris Wilson and Jared Haley sit down with Pastor Anthony McDaniel to tackle one of the most important questions facing Christians today:...]]></itunes:summary>
	<itunes:image href="https://www.strongbydesignpodcast.com/wp-content/uploads/2026/10/oe89ovn2rak1mdgti09yy04jp4bx-featured.jpg"></itunes:image>
	<image>
		<url>https://www.strongbydesignpodcast.com/wp-content/uploads/2026/10/oe89ovn2rak1mdgti09yy04jp4bx-featured.jpg</url>
		<title>Ep 440 When Did the Church Leave the Public Square? ft. Pastor Anthony McDaniel [PART 1]</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3511</itunes:duration>
	<itunes:author><![CDATA[Strong By Design Podcast]]></itunes:author>	<googleplay:description><![CDATA[Send us Fan Mail Should Christians stay out of politics or has that mindset caused the church to retreat from its responsibility to engage culture?  In Part 1 of this two-part conversation, Coach Chris Wilson and Jared Haley sit down with Pastor Anthony McDaniel to tackle one of the most important questions facing Christians today:...]]></googleplay:description>
	<googleplay:image href="https://www.strongbydesignpodcast.com/wp-content/uploads/2026/10/oe89ovn2rak1mdgti09yy04jp4bx-featured.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 439 The WAR on Reality ft. Dr. Frank Turek</title>
	<link>https://www.strongbydesignpodcast.com/podcast/ep-439-the-war-on-reality-ft-dr-frank-turek/</link>
	<pubDate>Wed, 02 Sep 2026 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Strong By Design Podcast]]></dc:creator>
	<guid isPermaLink="false">https://www.strongbydesignpodcast.com/podcast/ep-439-the-war-on-reality-ft-dr-frank-turek/</guid>
	<description><![CDATA[Send us Fan Mail What happens when a culture loses its grip on objective reality?  On this episode of Strong By Design, Coach Chris Wilson welcomes back Dr. Frank Turek for his fifth appearance on the podcast to discuss his provocative new book, The War on Reality. You can preorder the book at the link...]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail What happens when a culture loses its grip on objective reality?  On this episode of Strong By Design, Coach Chris Wilson welcomes back Dr. Frank Turek for his fifth appearance on the podcast to discuss his provocative new book, The War ]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us Fan Mail What happens when a culture loses its grip on objective reality?  On this episode of Strong By Design, Coach Chris Wilson welcomes back Dr. Frank Turek for his fifth appearance on the podcast to discuss his provocative new book, The War on Reality. You can preorder the book at the link...]]></content:encoded>
	<enclosure url="https://www.strongbydesignpodcast.com/podcast-download/8269/ep-439-the-war-on-reality-ft-dr-frank-turek.mp3" length="35992699" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Send us Fan Mail What happens when a culture loses its grip on objective reality?  On this episode of Strong By Design, Coach Chris Wilson welcomes back Dr. Frank Turek for his fifth appearance on the podcast to discuss his provocative new book, The War on Reality. You can preorder the book at the link...]]></itunes:summary>
	<itunes:image href="https://www.strongbydesignpodcast.com/wp-content/uploads/2026/10/nfw68fytsth6e5udm6b6ssknkq2i-featured.jpg"></itunes:image>
	<image>
		<url>https://www.strongbydesignpodcast.com/wp-content/uploads/2026/10/nfw68fytsth6e5udm6b6ssknkq2i-featured.jpg</url>
		<title>Ep 439 The WAR on Reality ft. Dr. Frank Turek</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2967</itunes:duration>
	<itunes:author><![CDATA[Strong By Design Podcast]]></itunes:author>	<googleplay:description><![CDATA[Send us Fan Mail What happens when a culture loses its grip on objective reality?  On this episode of Strong By Design, Coach Chris Wilson welcomes back Dr. Frank Turek for his fifth appearance on the podcast to discuss his provocative new book, The War on Reality. You can preorder the book at the link...]]></googleplay:description>
	<googleplay:image href="https://www.strongbydesignpodcast.com/wp-content/uploads/2026/10/nfw68fytsth6e5udm6b6ssknkq2i-featured.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 438 More Than Muscle: What It Really Means to Live a Strong Life</title>
	<link>https://www.strongbydesignpodcast.com/podcast/ep-438-more-than-muscle-what-it-really-means-to-live-a-strong-life/</link>
	<pubDate>Wed, 19 Aug 2026 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Strong By Design Podcast]]></dc:creator>
	<guid isPermaLink="false">https://www.strongbydesignpodcast.com/podcast/ep-438-more-than-muscle-what-it-really-means-to-live-a-strong-life/</guid>
	<description><![CDATA[Send us Fan Mail What does it really mean to live a strong life?  Is it physical strength, a healthy body, a strong marriage, meaningful relationships, a life of purpose, resilient faith… or maybe all of it?  In this special Strong By Design episode, Coach Chris Wilson revisits six powerful conversations from some of the...]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail What does it really mean to live a strong life?  Is it physical strength, a healthy body, a strong marriage, meaningful relationships, a life of purpose, resilient faith… or maybe all of it?  In this special Strong By Design episode, Coa]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us Fan Mail What does it really mean to live a strong life?  Is it physical strength, a healthy body, a strong marriage, meaningful relationships, a life of purpose, resilient faith… or maybe all of it?  In this special Strong By Design episode, Coach Chris Wilson revisits six powerful conversations from some of the...]]></content:encoded>
	<enclosure url="https://www.strongbydesignpodcast.com/podcast-download/8268/ep-438-more-than-muscle-what-it-really-means-to-live-a-strong-life.mp3" length="54755521" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Send us Fan Mail What does it really mean to live a strong life?  Is it physical strength, a healthy body, a strong marriage, meaningful relationships, a life of purpose, resilient faith… or maybe all of it?  In this special Strong By Design episode, Coach Chris Wilson revisits six powerful conversations from some of the...]]></itunes:summary>
	<itunes:image href="https://www.strongbydesignpodcast.com/wp-content/uploads/2026/10/bux4ly6iosp6o8wlxfjg67g90akj-featured.jpg"></itunes:image>
	<image>
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		<title>Ep 438 More Than Muscle: What It Really Means to Live a Strong Life</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>4550</itunes:duration>
	<itunes:author><![CDATA[Strong By Design Podcast]]></itunes:author>	<googleplay:description><![CDATA[Send us Fan Mail What does it really mean to live a strong life?  Is it physical strength, a healthy body, a strong marriage, meaningful relationships, a life of purpose, resilient faith… or maybe all of it?  In this special Strong By Design episode, Coach Chris Wilson revisits six powerful conversations from some of the...]]></googleplay:description>
	<googleplay:image href="https://www.strongbydesignpodcast.com/wp-content/uploads/2026/10/bux4ly6iosp6o8wlxfjg67g90akj-featured.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 437 America 250: Is America stronger, weaker, or simply different?</title>
	<link>https://www.strongbydesignpodcast.com/podcast/ep-437-america-250-is-america-stronger-weaker-or-simply-different/</link>
	<pubDate>Wed, 05 Aug 2026 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Strong By Design Podcast]]></dc:creator>
	<guid isPermaLink="false">https://www.strongbydesignpodcast.com/podcast/ep-437-america-250-is-america-stronger-weaker-or-simply-different/</guid>
	<description><![CDATA[Send us Fan Mail America is celebrating 250 years of freedom but what does it actually take for a nation to remain free?  In this thought-provoking solo episode, Coach Chris Wilson explores the connection between personal responsibility, physical health, spiritual clarity, and the strength of a free society. He challenges listeners to consider whether a...]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail America is celebrating 250 years of freedom but what does it actually take for a nation to remain free?  In this thought-provoking solo episode, Coach Chris Wilson explores the connection between personal responsibility, physical health,]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us Fan Mail America is celebrating 250 years of freedom but what does it actually take for a nation to remain free?  In this thought-provoking solo episode, Coach Chris Wilson explores the connection between personal responsibility, physical health, spiritual clarity, and the strength of a free society. He challenges listeners to consider whether a...]]></content:encoded>
	<enclosure url="https://www.strongbydesignpodcast.com/podcast-download/7954/ep-437-america-250-is-america-stronger-weaker-or-simply-different.mp3" length="44814481" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Send us Fan Mail America is celebrating 250 years of freedom but what does it actually take for a nation to remain free?  In this thought-provoking solo episode, Coach Chris Wilson explores the connection between personal responsibility, physical health, spiritual clarity, and the strength of a free society. He challenges listeners to consider whether a...]]></itunes:summary>
	<itunes:image href="https://www.strongbydesignpodcast.com/wp-content/uploads/2026/10/t00t4mgkqvslrc0461xcl6t57x0k-featured.jpg"></itunes:image>
	<image>
		<url>https://www.strongbydesignpodcast.com/wp-content/uploads/2026/10/t00t4mgkqvslrc0461xcl6t57x0k-featured.jpg</url>
		<title>Ep 437 America 250: Is America stronger, weaker, or simply different?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3719</itunes:duration>
	<itunes:author><![CDATA[Strong By Design Podcast]]></itunes:author>	<googleplay:description><![CDATA[Send us Fan Mail America is celebrating 250 years of freedom but what does it actually take for a nation to remain free?  In this thought-provoking solo episode, Coach Chris Wilson explores the connection between personal responsibility, physical health, spiritual clarity, and the strength of a free society. He challenges listeners to consider whether a...]]></googleplay:description>
	<googleplay:image href="https://www.strongbydesignpodcast.com/wp-content/uploads/2026/10/t00t4mgkqvslrc0461xcl6t57x0k-featured.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 436 Best of Healthy Aging After 40 on Strong By Design</title>
	<link>https://www.strongbydesignpodcast.com/podcast/ep-436-best-of-healthy-aging-after-40-on-strong-by-design/</link>
	<pubDate>Wed, 22 Jul 2026 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Strong By Design Podcast]]></dc:creator>
	<guid isPermaLink="false">https://www.strongbydesignpodcast.com/podcast/ep-436-best-of-healthy-aging-after-40-on-strong-by-design/</guid>
	<description><![CDATA[Send us Fan Mail Support the show Connect w/ Critical Bench:  Youtube Facebook Instagram CriticalBench.com CriticalNutritionLabs.com StrongByDesignPodcast.com]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail Support the show Connect w/ Critical Bench:  Youtube Facebook Instagram CriticalBench.com CriticalNutritionLabs.com StrongByDesignPodcast.com]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us Fan Mail Support the show Connect w/ Critical Bench:  Youtube Facebook Instagram CriticalBench.com CriticalNutritionLabs.com StrongByDesignPodcast.com]]></content:encoded>
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	<itunes:summary><![CDATA[Send us Fan Mail Support the show Connect w/ Critical Bench:  Youtube Facebook Instagram CriticalBench.com CriticalNutritionLabs.com StrongByDesignPodcast.com]]></itunes:summary>
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		<title>Ep 436 Best of Healthy Aging After 40 on Strong By Design</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3668</itunes:duration>
	<itunes:author><![CDATA[Strong By Design Podcast]]></itunes:author>	<googleplay:description><![CDATA[Send us Fan Mail Support the show Connect w/ Critical Bench:  Youtube Facebook Instagram CriticalBench.com CriticalNutritionLabs.com StrongByDesignPodcast.com]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Ep 435 Are You Aging Faster Than You Should Be? ft. Chris Wilson</title>
	<link>https://www.strongbydesignpodcast.com/podcast/ep-435-are-you-aging-faster-than-you-should-be-ft-chris-wilson/</link>
	<pubDate>Wed, 08 Jul 2026 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Strong By Design Podcast]]></dc:creator>
	<guid isPermaLink="false">https://www.strongbydesignpodcast.com/podcast/ep-435-are-you-aging-faster-than-you-should-be-ft-chris-wilson/</guid>
	<description><![CDATA[Send us Fan Mail What if many of the things we blame on aging aren&apos;t caused by age at all? In this thought-provoking solo episode of the Strong By Design Podcast, Coach Chris Wilson explores one of the most overlooked truths about health and longevity: the human body and brain were designed to move. Drawing...]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail What if many of the things we blame on aging aren&apos;t caused by age at all? In this thought-provoking solo episode of the Strong By Design Podcast, Coach Chris Wilson explores one of the most overlooked truths about health and longevi]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us Fan Mail What if many of the things we blame on aging aren&apos;t caused by age at all? In this thought-provoking solo episode of the Strong By Design Podcast, Coach Chris Wilson explores one of the most overlooked truths about health and longevity: the human body and brain were designed to move. Drawing...]]></content:encoded>
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	<itunes:summary><![CDATA[Send us Fan Mail What if many of the things we blame on aging aren&apos;t caused by age at all? In this thought-provoking solo episode of the Strong By Design Podcast, Coach Chris Wilson explores one of the most overlooked truths about health and longevity: the human body and brain were designed to move. Drawing...]]></itunes:summary>
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		<title>Ep 435 Are You Aging Faster Than You Should Be? ft. Chris Wilson</title>
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	<itunes:explicit>false</itunes:explicit>
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	<itunes:duration>3341</itunes:duration>
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	<googleplay:image href="https://www.strongbydesignpodcast.com/wp-content/uploads/2026/10/pyb0jmkariftgu1hyumh5rv6eq8e-featured.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Ep 434 Endure the Trials to Enjoy the Triumphs</title>
	<link>https://www.strongbydesignpodcast.com/podcast/ep-434-endure-the-trials-to-enjoy-the-triumphs/</link>
	<pubDate>Wed, 24 Jun 2026 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Strong By Design Podcast]]></dc:creator>
	<guid isPermaLink="false">https://www.strongbydesignpodcast.com/podcast/ep-434-endure-the-trials-to-enjoy-the-triumphs/</guid>
	<description><![CDATA[Send us Fan Mail We all love the victories in life but what if the very struggles we try to avoid are actually preparing us for the triumphs we seek? In this heartfelt solo episode of the Strong by Design Podcast, Coach Chris Wilson explores the powerful relationship between adversity and growth. Drawing from personal...]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail We all love the victories in life but what if the very struggles we try to avoid are actually preparing us for the triumphs we seek? In this heartfelt solo episode of the Strong by Design Podcast, Coach Chris Wilson explores the powerful]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us Fan Mail We all love the victories in life but what if the very struggles we try to avoid are actually preparing us for the triumphs we seek? In this heartfelt solo episode of the Strong by Design Podcast, Coach Chris Wilson explores the powerful relationship between adversity and growth. Drawing from personal...]]></content:encoded>
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	<itunes:summary><![CDATA[Send us Fan Mail We all love the victories in life but what if the very struggles we try to avoid are actually preparing us for the triumphs we seek? In this heartfelt solo episode of the Strong by Design Podcast, Coach Chris Wilson explores the powerful relationship between adversity and growth. Drawing from personal...]]></itunes:summary>
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		<title>Ep 434 Endure the Trials to Enjoy the Triumphs</title>
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	<itunes:author><![CDATA[Strong By Design Podcast]]></itunes:author>	<googleplay:description><![CDATA[Send us Fan Mail We all love the victories in life but what if the very struggles we try to avoid are actually preparing us for the triumphs we seek? In this heartfelt solo episode of the Strong by Design Podcast, Coach Chris Wilson explores the powerful relationship between adversity and growth. Drawing from personal...]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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