Send us a text What really happened behind the scenes of The Biggest Loser—and what did it cost the contestants? In this episode of the Strong by Design Podcast, Coach Chris Wilson is joined by fitness industry veteran Mike Westerdal and super fan and fitness enthusiast Lindsay Hurley for a powerful reaction to Netflix’s eye-opening…

Send us a text Losing weight after 40 can backfire if it’s done the wrong way—and in this episode of the Strong By Design Podcast, we uncover why that matters more than ever. Coach Chris Wilson sits down with Dr. Ron Eccles to explore the growing role of peptides and GLP-based therapies in sustainable weight…

Send us a text In this special Christmas episode, Coach Chris Wilson and Jared Haley reflect on the deeper meaning of the season through the lens of Philippians 4:4–13.  While many know verse 4:13 by heart, this conversation slows down to explore the powerful truths that come before it—rejoicing in the Lord, trusting God in…

Send us a text In this special episode of the Strong by Design Podcast, host Coach Chris Wilson sits down with Coach Zach Zenios, creator of Ageless Shoulders, and Coach Andy Tzinberg, a seasoned pickleball instructor, for an eye-opening discussion about shoulder health and longevity on the court.  Together, they explore why pickleball has exploded…

Send us a text In this special Thanksgiving episode, Coach Chris Wilson dives into the timeless ideas from Adam Grant’s bestselling book Give and Take — exploring how gratitude, generosity, and giving back can transform not just your relationships, but your success and happiness as well. As the world slows down for the holiday, this…

Send us a text Today on Strong By Design, we’re joined by Ben Velazquez, an award-winning strength and conditioning coach and one of the nation’s top experts in concussion recovery and corrective movement.  As the founder of Grey Matters Sports Group, Ben has worked with elite athletes from the MLB, NFL, and NHL — including…

Send us a text When you look at what’s happening in the world today—wars, division, moral confusion—it’s hard not to wonder: Are we in the end times?  In this compelling and timely episode, hosts Jared Haley and Mike Westerdal dive into the fascinating world of Biblical prophecy and what Scripture says about the signs of…

Send us a text In Part 2 of this powerful conversation, Coach Chris Wilson continues his heartfelt discussion with Preston Ely, founder of Comeback Kings, diving even deeper into what it means to live a life of true purpose and faith.  Together, they unpack the struggles men face when measuring their worth by worldly standards…

Send us a text In this powerful episode of Strong By Design, Coach Chris Wilson sits down with Preston Ely, founder of Comeback Kings, to talk about the journey every man faces between worldly success and spiritual surrender.  Together, they unpack what happens when chasing money, fame, and achievement leaves you empty at the top…

Send us a text If you’re a man who wants to stay strong, lean, and full of vitality as the years stack up, this episode is for you. Back in the day, 411 was the number you dialed to get the info you needed fast. In this special Episode 411, Coach Chris Wilson delivers the…