Join Coach Tonya Fines as she sits down with award-winning media specialist, speaker, and author Maureen Famiano. This conversation will surely take you on a captivating journey of empowerment, resilience, and purpose. With over 30 years of experience as a television reporter, producer, and executive producer, Maureen’s career has been nothing short of remarkable. Maureen’s…
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It was an unexpected and beautiful journey for coach Ashley to begin a relationship with her Creator. Find out about this amazing story in the conclusion of this special 3-part series with the beloved coach. After years of being a content contributing YouTube coach for the Critical Bench YouTube channel, Ashley Lamont found…
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We continue the conversation with the sensational Ashley Lamont, aka Coach Ashley on the Critical Bench YouTube channels. In part 2 of this special 3-part interview, Ashley talks about her conversion from office work to becoming a total badass fitness coach. Nobody has more energy and passion than Ashley and, in this episode, you…
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Ashley Lamont (formerly Castleberry) was not always the mega confident, ultra-athletic and fit super mom that you’ve seen for years on the Critical Bench YouTube channels. So, what makes her tick? Where did her deep seeded passion for excellence in the gym come from? Find out coach Ashley’s story in this special never before…
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Have you ever considered the long-term effects of watching porn? Today’s special guest on SBD is author, speaker and podcast host Sathiya Sam who fought for 15 years to break free from porn addiction. Now he helps men overcome pornography addiction and porn side effects using his proven system, DEEP CLEAN. Sathiya shares openly about…
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There is an ugliness in humanity that many of us have overlooked, ignored or denied for far too long. The fact is that modern day slavery is happening globally but it’s also happening right under our noses here in America. And just because it’s scary to think about doesn’t make it go away. In…
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The goal of a coach is to improve someone else’s life so much that they no longer need you to coach them. They are transformed by you. Now, it may sound counterproductive to work yourself out of work but if your methods and advice are sound, that is precisely what should happen. You carry that…
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His name is Nick “The EMF Guy” Pineault. Nick is an advocate for safe technologies. He stumbled onto the dangers of electro-pollution (“EMFs”) emitted by wireless technologies several years ago and at first Nick thought this entire issue sounded a bit “tin foil”, or “hokey” as some might say… until he discovered it is…
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On today’s show, Coach Tonya sits down to talk with Angie Prchlik of Oasis IV Therapy. IV therapy has emerged as one of the most effective and popular treatments in Tampa, providing various health benefits for residents seeking better health and wellness. Oasis IV Therapy is an excellent option for those looking to…
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NOT your typical Strong By Design podcast episode. Do you ever question the world as you see it? Have you ever been skeptical about past events that are widely considered fact? Conspiracy theories have been circulating for decades about the big and small things in life. Today on the show we feature for the very…
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