James Barry was a picky eater as a kid. He ate his FIRST taco in college and would only eat PB&J sandwiches from 5 to 15 yrs. old. On the weekends his family indulged with Chinese and pizza takeout. Fast food, frozen vegetables and microwaved meals were staple meals… Obviously, this led to James becoming…
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In the words of our inspiring guest today… “We were made for greatness but we continue to settle behind half-truths and useless excuses, building walls and masks, hoping that no one will see who we truly are underneath. It is time for a change. We can be that change.” ~Brian Alsruhe Today’s episode dives…
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Life today is moving at breakneck speed. People are busier than ever, maxed out, overwhelmed, and filled with anxiety and stress. Look around and you can just feel it in your community, in the news and all over the world. This episode is giving you permission to stop. To shut down and unplug. It…
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When not competing in the world axe throwing championships, Scott Biddle is busy investing in future generations through his non-profit, Unleashed heroes. Unleashed Heroes is something Scott created to be able to focus on releasing teens and young adults into the world in a way that they will be successful and have some…
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Becoming an uncommon man is not something that happens easily. If you are tired of settling for average and tired of making excuses for why you are not showing up in life as your ‘best self’ then this conversation is exactly what you need. Our guest today on the Strong By Design podcast is long-time…
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If you are frustrated with band-aid fixes and endless “pills for your ills” then this episode is just what the doctor ordered. Dr. Elena Villanueva aka Dr. V joins the Strong By Design podcast to help people heal from within and address the root cause for chronic illness and dis-ease, not just deal with the…
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When was the last time you got a physical exam? In your teens or 20s perhaps? Do you know more about how your computer works, your car or your iPhone compared to what is happening inside your own body!? There is a very good chance you do. Sadly, many of us go years without getting…
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Could Psychedelics be the future of mental health treatment and healing? Controversial, yes, but certainly worth exploration. What appears to be true is that in recent decades, mental health throughout the world has been on the decline and what also appears to be true is that much of what is being done to resolve the…
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We believe that you are strong by design, made in God’s image to have a strong body, mind and spirit. This special first episode of 2023 showcases our best moments on the Strong By Design podcast show last year. Our fifth year of SBD in 2022 was a tremendous year of growth for the show…
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If you never dig deep to uncover and deal with your pain, whatever that may be, you can never begin the healing process. Our guest today Doug Smith succumbed to his past, most notably the loss of his mother and sister. Doug was such a driven go getter that he let himself get lost in…
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