Send us a text Why do so many of us — even the most accomplished, grateful, and faith-filled — still wrestle with feeling like we’re not enough? In this deeply personal solo episode, Coach Chris Wilson opens up about the quiet struggle of inadequacy — how it’s shaped by childhood wounds, difficult relationships, societal pressure,…

Send us a text Some real talk on yoga. Strength, stillness & surprising benefits for everyday life. In this special episode, Coach Chris Wilson is joined by yoga instructor Jenn Witaconis, along with teammates Stephen Ohocinski Jr. and Lindsay Hurley, for a real and refreshing conversation about yoga — and why it might be exactly…

Send us a text On today’s episode of the Strong By Design podcast, Chris and Jared are joined by Larry Hagner — founder of The Dad Edge, a global movement and top-rated podcast dedicated to helping men live legendary lives. Together they dive into raw, real conversations about fatherhood, leadership, and what it looks like…

Send us a text What if the key to a healthier, sharper brain wasn’t a pill or a special diet—but simply getting up and moving your body every day?  In this episode of the Strong By Design podcast, Coach Chris Wilson sits down with Dr. Charles Hillman, a world-renowned expert in cognitive neuroscience, exercise science,…

Send us a text In this episode, elite coach Eric Mitchell shares his journey from struggling athlete to world-class performance coach, revealing the life-changing lessons he learned along the way. From the heartbreak of losing his father to the breakthrough of finding faith, Eric’s story is one of resilience, reinvention, and relentless service to others. …

Send us a text In this heartwarming episode, Coach Chris Wilson sits down with entertainer and comedian Danny Adams, a man who has been bringing joy to audiences for over 30 years. Danny shares his incredible journey from childhood dreams of showbiz to starring in the faith-based kids’ show, Iggy & Mr. Kirk. Danny believes…

Send us a text In today’s deeply inspiring episode of the Strong By Design podcast, Coach Chris Wilson introduces his friend and ministry leader, John Chalkias, founder of Seeds of Hope Children’s Ministry™. John prerecorded a very special message directly from Zambia. What began in 1996 as a single home for children with HIV/AIDS in…

Send us a text Celebrating 7 Years of Strong By Design – Our Most Iconic Episodes Ever! 400 episodes. 7 years. Countless lives impacted. This special anniversary episode of the Strong By Design podcast is one for the books. Co-hosts Coach Chris Wilson and Jared Haley take a walk down memory lane to celebrate the…

Send us a text Today on Strong By Design Engineer-turned-cattle-enthusiast Noel Heiks and cowboy-commando Kevin Key dive into the impacts of Big Food, Farming, and Pharma.  The authors embark on an adventure of food and diet, away from standard insulin-heavy fare and toward better ways of beef, keto, and carnivore.  Their book encourages us to…

Send us a text In this episode of the Strong by Design podcast, host Jared Haley sits down with local business owner and health trainer Abby Clapper.  Abby is dedicated to helping people build sustainable fitness routines, lose weight, and feel strong in their bodies. With a passion for making fitness accessible and enjoyable, Abby…