Life is crazy busy and filled with distractions of all kinds. And in this daily grind we all need easy decisions that help us move closer to the muscular physique and optimal health we desire. But how do we make it sustainable and lasting? Today coach Chris Wilson speaks with Fit Father Project creator Dr…
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The words you use when you speak to yourself matter immensely. We can be our own best friend or worst critic. And before anyone else in the world can make a difference in our lives, WE have to realize it all begins with the relationship we have with ourselves. What we tell ourselves, what we…
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Eating disorders are a serious illness that are debilitating and if not treated correctly, can be fatal. And it seems as though much of the attention with eating disorders largely falls to the female population … why is this?! Dave Mathas was an Army Combat Vet, he was a front-line defender, he loved being…
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If you have not yet heard about out, or seen the Netflix documentary Seaspiracy … you will probably be hearing things about it very soon. Especially with Earth Day upon us. Seaspiracy is a documentary that looks in the deeper issues of the environmental impact of the commercial fishing industry. And as with all documentaries,…
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Jim Carrey famously commented, “I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it’s not the answer.” Even self-help gurus are moving away from the idea of pursuing “happiness”, talking instead about meaning or fulfillment. Listen in on today’s Strong By Design podcast as Mike Westerdal…
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Randy grew up in a poor working-class family that always struggled living paycheck to paycheck. He discovered at the age of twelve, being a business owner could be his ticket to escape his family’s financial struggle. Fast forward several years, his self-managing, self-improving businesses that ran on autopilot continued to have healthy growth and huge…
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Earnest D Smith Jr did over 8 years of mental therapy, after being medically wounded by the invisible scars of war. Upon integration back into society, he bounced around from job to job like a pinball to replace the passion he felt while he served his country. His passion has been re-ignited and he is…
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How would you define manhood? Ask 10 people that simple question and you’ll get 10 different answers. Men today are confused about what it means to be manly. Sadly, masculinity, which is a good and necessary thing, is under attack. But the world needs strong men to step up and be the leaders of their…
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This episode is for all those muscle loving guys and gals! Building lean muscle and getting into the best shape of your life isn’t as complicated as the fitness industry often makes it sound. Regardless of your genetics and exercise discipline, there are a few constants that cannot be overlooked for most men and women….
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What are you personally genius in? Is it storytelling, writing, making others laugh, inspiring others to be great leaders or maybe it’s art, painting, sports or listening? What is that thing you do better than just about anyone else you know? And other people have noticed this about you for years. It’s time for reflection….
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