Send us a text In today’s deeply inspiring episode of the Strong By Design podcast, Coach Chris Wilson introduces his friend and ministry leader, John Chalkias, founder of Seeds of Hope Children’s Ministry™. John prerecorded a very special message directly from Zambia. What began in 1996 as a single home for children with HIV/AIDS in…

Send us a text Celebrating 7 Years of Strong By Design – Our Most Iconic Episodes Ever! 400 episodes. 7 years. Countless lives impacted. This special anniversary episode of the Strong By Design podcast is one for the books. Co-hosts Coach Chris Wilson and Jared Haley take a walk down memory lane to celebrate the…

Send us a text Today on Strong By Design Engineer-turned-cattle-enthusiast Noel Heiks and cowboy-commando Kevin Key dive into the impacts of Big Food, Farming, and Pharma.  The authors embark on an adventure of food and diet, away from standard insulin-heavy fare and toward better ways of beef, keto, and carnivore.  Their book encourages us to…

Send us a text In this episode of the Strong by Design podcast, host Jared Haley sits down with local business owner and health trainer Abby Clapper.  Abby is dedicated to helping people build sustainable fitness routines, lose weight, and feel strong in their bodies. With a passion for making fitness accessible and enjoyable, Abby…

Send us a text The Mad Scientist of Muscle is back… If you are looking for some new muscle building methods, this is the guy to listen to! Our friend Nick Nilsson has released a new book titled, Return to Prime – Reset Your Muscle Clock Back 20 Years. So naturally we just named the…

Send us a text She is a FORCE to be reckoned with…  She is small but MIGHTY and a pocket-sized POWERHOUSE.  Suzanne Hartwig-Gary embodies all of this and more. But you can just call her Sioux-z. Sioux-z has been in competitive lifting for 35 years. In that time, she has done 33 international competitions: 1…

Send us a text Being a parent is hard.  As a Christian parent, we desire to raise our kids to know and love Jesus. Does God have a plan or give any direction when it comes to raising our kids?  Pastor Anthony McDaniel joins us today on the Strong by Design Podcast in order to share his…

Send us a text Dr. Heather Stone DC is one of the top functional medicine practitioners in the world.  She has over 20 years of clinical experience in private practice. During that time, she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used…

Send us a text 1 month into the new year… now what?! New Years resolution episodes are a plenty on podcasts everywhere in January… in fact we have made them before ourselves.  So how about an episode dedicated to people already giving up and throwing in the towel on their 2025 goals and dreams after 30…

Send us a text So, what are the Dangers and Pitfalls of not making time for YOU? In this episode coach Chris Wilson explores the concept of ‘Me Time’ and how valuable this is for your soul and for those depending on us to be at our best. And this is not a selfish practice…