Send us a text If you have ever had any questions about the Keto diet and it’s impact, not only with it’s respect to weight loss, but also what impact it has on brain health and it’s potential to cure some diseases then you do NOT want to miss this episode. Dr. Dom D’Agostino, Ph.D.,…
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Send us a text Your "genetic" limitations on muscle size are NOT genetic. You've stopped growing because your training hasn't optimized the four key physiological factors that are essential for accessing your TRUE muscle growth potential. In today's episode Coach Chris connects with the Mad Scientist of Muscle Nick Nilsson. Find out how exercise science has…
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Send us a text Is your health regimen not working or not doing you any good? You've tried on different diets, but you remain the same, desperate to lose weight and be fit. The thing is you may be doing it wrong because not all diets work for all. On today's episode, Coach Chris talks…
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Send us a text Today’s episode is about the story of Pastor Mike Thornhill, who serves as a Pastor in Feather Sound Church in Clearwater, Florida. Pastor Mike shares how he became financially rich, lost everything, got addicted and then became rich again in Christ. Hope and inspiration will fill your heart when you hear…
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Send us a text Today on Strong By Design Podcast Mike Westerdal joins Coach Chris to give us his 7 best tips on how to increase your bench. He dives deep on all things bench press and lays down a solid foundation for you to increase your strength. They also share some of their personal…
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Send us a text Are you living a balanced life? Dr. Ron Eccles joins Coach Chris on this episode of Strong by Design to discuss how to dominate the four core areas of your life which are health, relationships, finances, and your spiritual life. So many of us concentrate our efforts to move the needle…
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Send us a text Join Coach Brian as he sits down with fellow YouTuber and online coach Alby Gonzalez. They discuss the benefits of isometric training. If you are feeling the effects of years of “bro” workouts this episode is for you. Find out how to make your workouts more efficient and still get the…
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Send us a text Is it possible to be over 40 and shredded? Of course! It’s never too late. Join us on this episode of the Strong By Design Podcast as Coach Chris interviews Funk Roberts an over 40 transformation specialist and MMA conditioning coach. Funk gives us tons of advice on bodyweight movements and…
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Send us a text Did you know that stretching won't make you flexible? The topic of flexibility is definitely misunderstood, so today Coach Tonya and Coach Brian sit down to hash out the misconceptions and give you a clear understanding of how to become more flexible. Tune in to hear all of their recommendations plus…
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Send us a text Success is so much more than our physical appearance, our popularity on social media and money in our bank accounts. True success is accomplished when we find and follow through with our God-given purpose in life. Join us today on the Strong By Design podcast as we dissect what true success…
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