What is it really like to be the wife of a successful, hard working entrepreneur? What does it really take to support that kind of focus and drive while still maintaining harmony in your personal and family life? Today on the show we have Courtney Westerdal, MVP wife and co-owner of Critical Bench publishing with…
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It’s time to THINK BIGGER! To change and reset your self-defeating mindset. Attaining the mindset of a winner takes work and lots of discipline. Overcoming the NO’s that other people tell you and the ones you tell yourself are huge hurdles in life. So in order to stop focusing on the problems and start focusing…
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Tune in to this Strong By Design episode as co-host Brian Klepacki sits down with Founder and Owner of MoveU, Dr. Mike Wasilisin. They talk about movement and why it’s so important and why you need to ‘Fix Yo $h*T’. Dr. Mike & MoveU co-founder Andrew created the MoveU program for anyone who works hard…
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The sayings “No Pain, No Gain,” and “If you don’t use it you lose it,” are certainly grounded in truth… as harsh as they may sound. A life of inactivity to avoid pain is not a life worth living! Coach Chris Wilson sits down with MoveU Co-Founder and Program Creator Andrew Dettelbach aka “the Shirtless…
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Are you listening for that still small voice from God? Fitness Entrepreneur and Copywriter Joe LoGalbo sits down with Mike Westerdal and speaks openly about his strong Christian faith and hearing God’s voice. Joe unpacks ways to speak to and listen for God in our daily lives. He addresses ways that God guides us, the…
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Lifelong bodybuilder and nutrition expert Lee Hayward visits the CriticalBench Compound. Before the days of Bodybuilding.com and YouTube, Lee was one of the very first fitness & health experts to have a website having been online since 1997! He’s currently devoting all of his time and energy to encouraging Men Over 40 get leaner, stronger…
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Getting better results in LESS time is always a good thing, especially when it comes to exercise, workouts and fat loss. If you’re looking to improve athletic performance and change the look of your physique in record time, Chandler Marchman is your go to strength and health expert. Coach Chris sits down with Certified Strength…
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Send us a text Sometimes being a "superhero" in life simply means showing up every single day and giving your best YOU to those who matter most… On today's very special episode, Coach Chris and Coach Brian share their very personal lives as Dads. Both hosts of the Strong By Design show are fathers of…
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Send us a text Mike Zhang is a 2011 North American Mauy Thai Champion and the 2014 USMTO Open Class silver medalist. The day that Mike walked into that boxing gym was a defining moment in young Mike’s life. It was the first time he ever heard someone tell him he was “good” at something. …
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Send us a text If you have ever had any questions about the Keto diet and it’s impact, not only with it’s respect to weight loss, but also what impact it has on brain health and it’s potential to cure some diseases then you do NOT want to miss this episode. Dr. Dom D’Agostino, Ph.D.,…
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