What if strength training was about more than building muscle?
In this powerful conversation, Coach Chris sits down with licensed professional counselor, EMDR-certified therapist, and strength coach Alena Alsruhe to explore how physical strength becomes a pathway to emotional resilience, spiritual depth, and personal transformation.
Rooted in John 10:10 and the promise of an abundant life, this episode dives into the healing power of movement, the science behind trauma recovery, and why resistance training is one of the most overlooked tools for mental health. Alena shares how EMDR works, how pain can be transformed into purpose, and why physical challenges shape mental toughness in ways comfort never can.
You’ll also hear how strength training uniquely empowers women to stop shrinking, reclaim their confidence, and step fully into who they were created to be. From the importance of presence over platitudes when walking through pain, to the restorative power of nature and sunlight, this conversation is packed with wisdom for anyone navigating a hard season.
If you’re looking to build more than muscles—if you want to build resilience, identity, and faith—this episode is for you.
Time Stamps
0:00 – The secret to living fully | John 10:10
0:56 – Welcome to the 'Strong by Design' podcast
1:52 – Meet Licensed Professional Counselor & Strength Coach Alena Alsruhe
5:18 – EMDR: What it is and why it matters
9:48 – Where Alena's love for strength training began
12:39 – More than muscle: The spiritual power of moving your body
16:18 – Starting your health journey? Listen to THIS!
18:24 – Why physical challenges make you mentally tough
25:44 – How strength training empowers women
33:56 – How pain becomes purpose and power
40:20 – Presence > platitudes: Walking w/ people through their pain
46:12 – The healing power of nature and sunlight
51:30 – Alena shares highlights from the 'Strong & Beautiful' conference
1:00:05 – In a hard season? This one small step can change everything
Resources:
Alena’s Counseling Website – www.alenaalsruhe.com
Alena’s New Coaching Website – www.thealohawellnesscolletive.com
Alena’s – YouTube Channel
EMDR and credible counselor network
Short video Alena mentioned about Trauma
Connect with Alena:
Connect with Chris:
Neuro-Thrive BUY 2, GET ONE FREE Sale!
Love your body & your brain 💪🧠
Just go to: CriticalNutritionLabs.com/StrongByDesign (Offer ends 2/28)
Connect w/ CriticalBench:
