Episodes Archives By Topic

Ep 429 Why Your Core Looks “Soft” After 35 (And Why Women Are Turning to Pilates Burn) ft. Jenn & Lindsay

April 15, 2026

Episode 429

SBD Podcast 2682 0 Comments

Ep 428 The Inflammation Triangle- Gut Brain and Muscle After 40 ft Lee Hayward [Part 2]

April 4, 2026

Episode 428

SBD Podcast 2872 0 Comments

Ep 427 The Inflammation Triangle- Gut Brain and Muscle After 40 ft Lee Hayward [Part 1]

April 1, 2026

Episode 427

SBD Podcast 2977 0 Comments

Ep 426 Creatine for the Brain: Separating Fact from Fiction ft. Dr. Boz [Part 2]

March 21, 2026

Episode 426

SBD Podcast 2333 0 Comments

Ep 425 Creatine for the Brain: Separating Fact from Fiction ft. Dr. Boz [Part 1]

March 18, 2026

Episode 425

SBD Podcast 2594 0 Comments

Ep 424 Why Do I Keep Doing What I Hate?

March 4, 2026

Episode 424

SBD Podcast 2001 0 Comments

Ep 423 More Than Muscles: How Strength Training Builds Resilience and Identity ft. Alena Alsruhe

February 18, 2026

Episode 423

SBD Podcast 4046 0 Comments

Ep 422 Food Pyramid Scandal – the ‘Worst Crime’ ever committed in the US ft. William Grazione [PART 2]

February 7, 2026

Episode 422

SBD Podcast 2306 0 Comments

Ep 421 Food Pyramid Scandal – the ‘Worst Crime’ ever committed in the US? ft. William Grazione [PART 1]

February 4, 2026

Episode 421

SBD Podcast 3986 0 Comments

Ep 420 The Biggest Loser ‘Fit for TV’ REACTION

January 21, 2026

Episode 420

SBD Podcast 2865 0 Comments

Ep 419 Peptides, GLPs & Fat Loss ft. Dr Ron Eccles

January 7, 2026

Episode 419

SBD Podcast 4072 0 Comments

Ep 418 I Can Do ALL Things Through Christ Who Strengthens Me (Christmas Special)

December 24, 2025

Episode 418

SBD Podcast 3158 0 Comments

Ep 417 – Is “Pickleball Shoulder” the New Tennis Elbow? ft. Coach Zach Zenios & Andy Tzinberg

December 10, 2025

Episode 417

SBD Podcast 4603 0 Comments

Ep 416 Are you a GIVER or a TAKER? [Thanksgiving Special]

November 26, 2025

Episode 416

SBD Podcast 2447 0 Comments

Ep 415 Elite Athlete Secrets: Recovery, Longevity & Concussion Rehab ft. Ben Velazquez

November 12, 2025

Episode 415

SBD Podcast 4242 0 Comments

Ep 414 Are We Living in the End Times? ft. Mike Westerdal & Jared Haley

October 29, 2025

Episode 414

SBD Podcast 2903 0 Comments

Ep 413 The Comeback King: Preston Ely on Purpose Beyond Possessions [Part 2]

October 18, 2025

Episode 413

SBD Podcast 3323 0 Comments

Ep 412 The Comeback King: Preston Ely on Purpose Beyond Possessions [Part 1]

October 15, 2025

Episode 412

SBD Podcast 3733 0 Comments

Ep 411 The 411 on Men’s Strength & Health ft. Coach Chris Wilson

October 1, 2025

Episode 411

SBD Podcast 2747 0 Comments

Rest in Peace Charlie Kirk [Special Edition]

September 24, 2025

Episode 411

SBD Podcast 3596 0 Comments

Ep 410 Hearing God’s Voice: Learning to Listen and Follow ft. Jared Haley

September 17, 2025

Episode 410

SBD Podcast 2066 0 Comments

Ep 409 How to Fix Insulin Resistance and Take Control of Your Blood Sugar ft. Dr Boz (Annette Bosworth, MD)

September 3, 2025

Episode 409

SBD Podcast 4534 0 Comments

Ep 408 Ageless Shoulders: Restoring Strength & Stability the Ancient Way ft. Zach Zenios

August 20, 2025

Episode 408

SBD Podcast 4449 0 Comments

Ep 407 Never Feeling ‘Good Enough’ ft. Chris Wilson

August 6, 2025

Episode 407

SBD Podcast 2467 0 Comments

Ep 406 Yoga Isn’t Just for Bendy People (Trust Us, We’re Not Either) ft. Jenn Witaconis

July 23, 2025

Episode 406

SBD Podcast 4076 0 Comments

Ep 405 The Hard Truths of Fatherhood: Grit, Growth, and Raising Great Kids ft. Larry Hagner

July 9, 2025

Episode 405

SBD Podcast 4043 0 Comments

Ep 404 Movement is Medicine for the Aging Brain ft. Dr Charles Hillman

June 25, 2025

Episode 404

SBD Podcast 3707 0 Comments

Ep 403 The Tsunami Effect: How to Overcome Life’s Biggest Storms ft. Elite Coach Eric Mitchell

June 11, 2025

Episode 403

SBD Podcast 4515 0 Comments

Ep 402 The Lifesaving Power of Laughter ft. Danny Adams

June 4, 2025

Episode 402

SBD Podcast 2878 0 Comments

Ep 401 God’s Work in Zambia: Giving Forgotten Children a Future ft. John Chalkias

May 21, 2025

Episode 401

SBD Podcast 1678 0 Comments

Ep 400 Most Iconic Episodes on Strong By Design (7 Year Anniversary Special)

May 7, 2025

Episode 400

SBD Podcast 6474 0 Comments

Ep 399 The Truth About Food, Farming & Pharma (The Cow Is How) ft. Noel Heiks & Kevin Key

April 23, 2025

Episode 399

SBD Podcast 3302 0 Comments

Ep 398 One Year Sober: What drove me to Quit Drinking? ft. Abby Clapper

April 9, 2025

Episode 398

SBD Podcast 2866 0 Comments

Ep 397 Reset Your Muscle Clock Back 20 Years (Return to Prime) ft. Nick Nilsson

March 26, 2025

Episode 397

SBD Podcast 4547 0 Comments

Ep 396 Real Life Iron Woman & HOF Powerlifting Champion ft. Suzanne (Sioux-z) Hartwig-Gary

March 12, 2025

Episode 396

SBD Podcast 5441 0 Comments

Ep 395 Parenting the Way God Designed ft. Pastor Anthony McDaniel

February 26, 2025

Episode 395

SBD Podcast 6048 0 Comments