What are you focusing on? Is it supporting or getting in the way of what you want to achieve? Today Coach Tonya sits down with Fabricio Zambrano, or as many of us here in Tampa know him … Fab the Vegan. Several years ago, Fabricio was in terrible health and knew that if he didn’t…
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Lead with the heart of a Servant, serve with the heart of a king. How are you showing up for others in this life? In this solo episode, coach Chris Wilson goes deep on defining what true service looks like and the many characteristics we must pursue to attain a servant mindset. Service…
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Sometimes old college buddies turn out to be super smart and successful. Co-host Jared Haley has his old friend Dr. William (Bill) Roach on the Strong By Design podcast show to discuss talking about and defending the Christian faith. Unfortunately, many who claim to be Christians have trouble discussing their beliefs with others. Even well-read…
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Alex Miller is a Fitness Instructor and Women’s Health Specialist living in Vancouver, British Columbia Canada. Alex’s first product Pelvic Floor Strong (Ep 135) launched a few years ago, and specifically targeted women that were suffering from pelvic floor dysfunction. Created with love and science-backed research for women 40+, Pelvic Floor Strong has helped thousands of…
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July of 2020 is when Belinda knew that something needed to change; it was non-negotiable. She was suffering from burnout that led to serious strain on her mental well-being, her physical well-being, and a feeling that ‘this was not the way she wanted to continue living her life.’ She called her husband & told him…
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If you see a man carrying 500 lbs. on his back down your street, wielding a 50 lb+ monster sledgehammer or carrying over 700 lbs. in a wheelbarrow, there is a chance that you live near the mad scientist of muscle! Nick Nilsson has made a name for himself in the last two decades…
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Jesus was not just a nice guy, a prophet from God or a kind, good teacher from almost 2,000 years ago. He was either a compulsive liar, a crazed lunatic or He was Lord. Those are your 3 options. Jesus himself made it very clear who He said He was in his 3 years of…
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In the last few decades, the traditional American family has seemingly ‘lost its popularity’ at least as far as mainstream and social media are concerned. The adage of ‘having a nice house with a white picket fence’ has eroded. Once a symbol of the ideal middle-class suburban life, with a large house, family,…
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In Part 2, Zach reveals his thoughts about today’s apparent attack on masculinity. In recent years it is abundantly clear that men and just about anything masculine or manly has been scrutinized and portrayed as bad or toxic. Coach Chris and Zach with nearly 20 years between them, tackle this highly controversial topic with boldness,…
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After hundreds of YouTube videos on the Critical Bench YouTube channels and an almost endless list of credentials, Zach Zenios has devoted his life to strength, health optimization and mental toughness. He’s a kettlebell expert, USMC Veteran, Yoga instructor, Structural Therapist and the list goes on and on. It’s not an exaggeration to…
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