What are you focusing on? Is it supporting or getting in the way of what you want to achieve?
Today Coach Tonya sits down with Fabricio Zambrano, or as many of us here in Tampa know him … Fab the Vegan. Several years ago, Fabricio was in terrible health and knew that if he didn’t do something to improve his lifestyle, his quality of life was going to be irreversibly altered.
Unwilling to accept a life of managing his diabetes, and not being able to make the walk from his car to the beach, Fab began making the transition to a plant-based lifestyle. It was a transition that took 18 months however, the results are literally jaw-dropping. Today Fab looks 15 years younger than his actual age. His energy is through the roof, he is no longer diabetic and he is living in an optimal state of health and wellness.
What’s most impressive though is his story … and how he’s been able to stick to his plant-based lifestyle easily. Whatever your health and wellness goals may be … Fabricio’s wisdom in simplifying things for your ultimate success is something you must hear.
“Take your time, do it slowly. We did not get sick or gain those extra weight overnight. It took time. But at the same time, I educated myself… Before you do anything, educate yourself.” – Fabricio Zambrano a.k.a. ‘Fab the Vegan’
Time Stamps
00:51 – Welcome to the ‘Strong by Design’ podcast
1:00 – Get to know today’s special guest, Fabricio Zambrano a.k.a Fab the Vegan
2:36 – Fab recounts how he came to be known as Fab the Vegan
6:33 – The plant-based transition: Fab recounts his journey to a meatless diet
10:25 – Fab on how he reversed his diabetes with a plant-based diet
15:30 – The essence of doing the research before ordering what you eat
23:33 – Discover how switching to a plant-based diet changed his life for the better
31:41 – To lose weight vs. to be healthy: What is the difference?
37:56 – Why YOU are your greatest possession
39:38 – Fab on how he conquered all of his food cravings
46:45 – Fab shares his top 3 tips on how to start a vegan diet
54:49 – Where you can go to connect with Fab the Vegan
Connect w/ Fabricio:
Connect w/ CriticalBench:
● Youtube
