SBD Podcast

Ep 201 Successful Intermittent Fasting (IF) Fast, Feast and Repeat ft. Gin Stephens

How many times have you thought about whether or not intermittent fasting would be the ONE thing to help you lose weight?  Maybe you even gave it a shot, but found it just wasn’t working for you the way you had hoped or were told. Today, Coach Tonya sits down with Gin Stephens, one of…

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Ep 199 Are Coffee Enema’s & Sauna’s the Answer To ALL Health Issues? ft. Eileen Durfee

Are all those supplements you have in the cupboard really making any difference in how you feel?  Have you honestly noticed improvements in your health and wellness to the extent that you have stayed committed to a supplement regime?  Or is the cupboard full of supplements that are now well past their expiration date? Eileen…

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