SBD Podcast
Ep 204 This Emotion FIGHTS Depression ft. Team Critical Bench
What does ‘gratitude’ mean to you? How often in life do you focus on the blessings and show appreciation to those who mean the most to you? This one emotion can be life changing if you allow yourself to live in the present and see the world for its beauty. It’s what makes us truly…
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Ep 203 75 HARD & Carb Cycling ft. Shaun Hadsall [Part 2]
This is PART 2 to a life changing conversation that will reset your brain and your body if you’re willing to be disciplined for 75 days! Over 40 hormonal fat loss expert and best-selling online nutrition author Shaun Hadsall speaks with friend and co-host Chris Wilson about Andy Frisella’s 75 HARD program. As Shaun says…
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Ep 202 75 HARD & Carb Cycling ft. Shaun Hadsall [Part 1]
It’s not 75 “kind of” HARD… it’s time to be ALL IN! Over 40 hormonal fat loss expert and best-selling online nutrition author Shaun Hadsall speaks with friend and co-host Chris Wilson about Andy Frisella’s 75 HARD program. Shaun goes into great detail about his personal experience with the 75 HARD program, the mental toughness…
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