Ep 332 We are ALL Angry People, Stop Shaming Yourself and Others ft. Brownyn Schweigerdt

In this episode, Coach Tonya sits down with Bronwyn Schweigerdt, a licensed psychotherapist who has achieved remarkable success in helping individuals break free from the shackles of depression, anxiety, bipolar disorder, and even psychosis. Her unique approach revolves around the profound healing power of anger and its transformative impact on one’s mental health and relationships.

Bronwyn, armed with a master’s degree in counseling and another in nutrition, brings a wealth of knowledge and experience to the conversation. She is not only a licensed psychotherapist but also a public speaker and author, making her a formidable advocate for mental health and emotional well-being.

Our discussion centers on the often-overlooked role of anger in our lives. Bronwyn sheds light on why our relationship with anger is fundamental to our mental health and the quality of our relationships. She also shares with us, how the process of reconnecting with this often misunderstood and suppressed emotion, often reveals its potential as a catalyst for profound healing and transformation.

Bronwyn Schweigerdt’s expertise and passion for healing are evident as she provides practical guidance on navigating this complex emotion and using it as a tool for personal growth and healthier relationships. This episode is a must-listen for anyone seeking a deeper understanding of their emotional landscape and a path to greater mental health and resilience.

“Humans are messy. We feel all kinds of feelings at one time, and why do we feel the need to judge our feelings?” -Brownyn Schweigerdt

Time Stamps

1:11 – Welcome to the ‘Strong by Design’ podcast

1:22 – Get to know today’s special guest, Brownyn Schweigerdt

2:20 – Brownyn recounts her journey of why she became a therapist

5:48 – The pressure to not be Authentic: Why do we need to stop judging our feelings

13:17 – Stored Emotion: What is it and where does it come from?

15:12 – Why there’s no such thing as an angry person

17:40 – The root of ANGER: Discover how to unroot it permanently

21:24 – Does ‘Explosive Release’ make you feel better?

23:35 – Brownyn talks about why she loves being a MIDWIFE

25:44 – The importance of Nutrition in mental health