What are your reasons for working out? Is your passion for exercise attached to something truly meaningful?
Understanding the WHY behind the ‘workout’ can be the determining factor in your long-term success and how you feel about yourself along the way.
YouTuber and Pilates sensation Callie Jardine visited the Critical Bench Compound to not only share her love of Pilates and Barre but also her lifelong journey and struggles with self-image as a former competitive ice-skater and now social media superstar.
Finding the JOY in what you are doing for exercise and forgiving yourself for your imperfections are essential for a healthy mindset and heartset. Get ready for some Love & Truth Bombs from the one and only ‘I’m Sweaty and I Know it’ Callie Jardine.
“Exercise isn’t easy… Find the thing that you feel good doing while you’re working out, and then you feel good after you work out.” — Callie Jardine
Time Stamps
1:20 – Welcome to the ‘Strong by Design’ podcast
3:22 – Meet today’s special guest, Callie Jardine
5:51 – Callie on where does this long-lasting passion for fitness come from
13:25 – The difference between Yoga, Pilates and Barre
20:23 – Classical Pilates vs Contemporary Pilates: Understanding its distinctions
23:41 – Consistency is Key: Finding what you enjoy doing
25:10 – Forgiveness leads to Acceptance: Callie recounts the turning point of her Faith Life
36:38 – The importance of asking yourself for any GOAL
39:41 – Crowding Out Method: What is it and how does it work?
44:40 – Where you can go to connect with Callie Jardine and learn more about her podcast ‘Healthy but Human’
49:45 – Callie opens up about her horrendous experience with binge drinking
55:42 – Rediscovering Faith: Callie shares why we should press into God
Resources:
· Callie Jardine YouTube Channel
Connect w/ Callie:
· TikTok
Connect w/ CriticalBench:
● Youtube
