SBD Podcast

Ep 331 Rooted in Wonder: Finding God in Creation ft. Eryn Lynum

Eryn Lynum’s passion is to inspire and equip others to make the most of family time, and utilize the rich resources in nature to teach your kids deep truths about God.  Using her certification as a Master Naturalist alongside her degree in Biblical studies, Lynum encourages families to step outside together and discover all the…

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Ep 330 The Power of Saying NO ft. Katie Krimitsos

In this episode, Coach Tonya sits down with the super-fabulous Katie Krimitsos, the creative force behind the Women’s Meditation Network.  Katie’s journey is an inspiring testament to the transformative power of saying “NO” to what no longer aligns with your authentic self and embracing life on your own terms. The Women’s Meditation Network, a podcast…

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Ep 329 Why I wrote a letter to my kids every day since they were born ft. Jody Maberry

Jody Maberry has hosted and produced more than 1,300 podcast episodes with nearly 3 million downloads. Podcasting has given Jody the opportunity to share the stage with a Governor, best-selling authors, well-known executives, and the Director of the National Park Service. Specifically, he has worked with executives from Disney, the FBI, and other organizations across…

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Ep 328 5 Things Jesus DID NOT Say (Christmas Special)

Jesus said a lot of things for us to remember and live by… however, sometimes people confuse his messages…  Today hosts Jared Haley and Chris Wilson talk through 5 things that Jesus did NOT say and shed some light on what he actually said and meant. By the way, Merry Christmas to you and thank…

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Ep 327 Transforming Lives Through Fitness: A Conversation with Zeke Samples

Today Coach Tonya sits down with Zeke Samples, a Certified Sports Nutritionist (CSN) and master personal trainer who has made it his life’s mission to empower others through fitness and exercise. Zeke has a remarkable track record of helping countless clients regain their vitality, add years back to their lives, and achieve their fitness and…

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Ep 326 Why Dads Matter ft. Dr. Meg Meeker

She is in a league all her own… a global leading expert on child-father relationships after 30 years as a practicing pediatrician. Dr. Meg Meeker is a bestselling author and longtime father advocate having treated thousands of children and learning the art and skill of how to properly communicate and connect with kids. And she…

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Ep 325 The Greatest Gift Ever for Grandma & Grandpa ft. Richard Hirsch

In today’s episode, we have the privilege of speaking with Richard Hirsch, a seasoned professional with five years of experience in the medical alert system industry.  Richard has worn many hats, serving as the Chief Marketing Officer of Connect America, the nation’s largest medical alert provider, and now as the Chief Marketing Officer of UnaliWear,…

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Ep 324 Everyday Hero for Boys & Girls ft. Heather Hogsett-Castle

Heather Hogsett-Castle is the Senior Director at Big Brothers Big Sisters of Tampa Bay. Originally from Schenectady, NY, Heather has resided in Tampa Bay for the past 25 years. Heather attended Saint Leo University where she acquired a bachelor’s degree in social work and was a proud member of the Women’s Basketball and Softball teams.  …

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Ep 323 Why Love Does NOT Equal Acceptance ft. Pastor Q – Mark Quattrochi

Husband, father, pastor, foodie, and rock star? Special guest on the Strong By Design podcast is Pastor Q, Mark Quattrochi. Pastor Q or ‘PQ’ as he is fondly referred, is lead pastor of The Chapel community church in Trinity, FL, the greater Tampa area. Today’s conversation covers a lot of ground about the topic of…

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Ep 322 Defeat Your Cravings- A Journey to Overcoming Binge-Eating ft. Dr. Glenn Livingston

In this episode, Coach Tonya sits down with renowned psychologist, Dr. Glenn Livingston as they delve into the world of overcoming binge-eating, stress eating, and overeating. Dr. Livingston, a veteran psychologist with decades of experience, takes us on a compelling journey through his personal battle with obesity, his work with patients, and his self-funded research…

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