Today Coach Tonya Fines sits down with Andrew Morgan, Family Nurse Practitioner, for an eye-opening conversation about the topic of testosterone therapy and treatment for women, how important it may be in a woman’s overall health & wellness and how incredibly non-invasive, safe, and impactful it can be in a woman beginning to “feel like…
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The conclusion of our powerful conversation about the brain with Dr. Annette Bosworth, MD who goes by Dr. Boz. Dr. Boz tackles some of the big questions about the aging brain like: how does sleep impact brain health and function, what about insulin and the brain, how does exercise and your diet affect the brain…
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It’s always good to have friends back on the Strong By Design podcast show. And one of our favorite guests over the years is the one and only Dr. Boz, Annette Bosworth MD. And yes, she is back to talk about one of her favorite subjects, the brain. Dr. Boz has a great passion for…
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Join Coach Tonya Fines as she sits down with award-winning media specialist, speaker, and author Maureen Famiano. This conversation will surely take you on a captivating journey of empowerment, resilience, and purpose. With over 30 years of experience as a television reporter, producer, and executive producer, Maureen’s career has been nothing short of remarkable. Maureen’s…
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It was an unexpected and beautiful journey for coach Ashley to begin a relationship with her Creator. Find out about this amazing story in the conclusion of this special 3-part series with the beloved coach. After years of being a content contributing YouTube coach for the Critical Bench YouTube channel, Ashley Lamont found…
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We continue the conversation with the sensational Ashley Lamont, aka Coach Ashley on the Critical Bench YouTube channels. In part 2 of this special 3-part interview, Ashley talks about her conversion from office work to becoming a total badass fitness coach. Nobody has more energy and passion than Ashley and, in this episode, you…
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Ashley Lamont (formerly Castleberry) was not always the mega confident, ultra-athletic and fit super mom that you’ve seen for years on the Critical Bench YouTube channels. So, what makes her tick? Where did her deep seeded passion for excellence in the gym come from? Find out coach Ashley’s story in this special never before…
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Have you ever considered the long-term effects of watching porn? Today’s special guest on SBD is author, speaker and podcast host Sathiya Sam who fought for 15 years to break free from porn addiction. Now he helps men overcome pornography addiction and porn side effects using his proven system, DEEP CLEAN. Sathiya shares openly about…
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There is an ugliness in humanity that many of us have overlooked, ignored or denied for far too long. The fact is that modern day slavery is happening globally but it’s also happening right under our noses here in America. And just because it’s scary to think about doesn’t make it go away. In…
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The goal of a coach is to improve someone else’s life so much that they no longer need you to coach them. They are transformed by you. Now, it may sound counterproductive to work yourself out of work but if your methods and advice are sound, that is precisely what should happen. You carry that…
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